Hello everyone, I am 28 and have started looking into redpill around august 22. I was going through a breakup and a change of circumstances in my life not related to my love life, at first I felt like I found the truth and I was feeling better than ever.

I was having more success with women and felt like I had a purpose, then I got into a relationship and I kept my “red pill” ways until I started to get confused and realising that I have been brainwashed.

Last night I had a big argument with my gf over crying (never cry in front of a woman), I am going through a really rough time and I am overwhelmed my gf was asking me things and she was like are you about to cry? I flipped and told her I don’t cry and I ended up being really rude and I lashed out on her because of stress, I felt like I lost “masculine frame” and I panicked.

I feel really shit because although I don’t watch the content those “rules” are stuck in my head. All I think is those stories they tell you about women being in a certain way and playing “weak guys”

Anyone recovering? How do you get out of this mess?