Hello, could someone point out some good books regarding regulating and managing emotions in a healthy way? I feel like in this society, especially as a man, being able to be emotionally intelligent and not bottle everything up while also displaying healthy amounts of emotions and vulnerability towards those closest to you is paramount to having healthy relationships, romantic or otherwise. And it would be a plus if those books are written by licensed therapists/psychologists, not some random dude who decided to write something and put it on sale on the internet.

Thanks.