How do you have enough energy?

4delicioustreats · 2015-04-11T20:33:36+00:00

If you lift, you'll understand how you can have more energy, more power, more verility. The human body adjusts to it's environment. When you put your body into situations that it is not used to, it will adjust over time. Arnold mentions a quote from Dr Lawrence Golding in his book Bodybuilding Encyclopaedia, page 48:

"If you have a 10-horsepower motor and you subject it to a 12-horsepower load, it will bum out. But when you have a human body that is the equivalent of a 10-horsepower motor and you subject it to a 12-horsepower load, it eventually becomes a 12-horsepower motor."

KingoftheAssholes · 2015-04-11T20:54:04+00:00

Baby steps. Rome was not built in a day. You basically rewriting youself as a person it's going to take time years even. Also don't do this for women do it for yourself. Download 48 laws of power and how to win friends and influence people in audiobook form. Listen to them while you lift. These two books should help with making money and dealing with people in general. You do things for you now always remember that.

Chaohinon · 2015-04-12T05:01:37+00:00

The counter intuitive thing about lifting (unless you REALLY overdo it or undereat) is that it actually gave me more energy. I'm waiting for some extra cash flow so I can sign up for the gym, but I'm already feeling the difference from basic tabata stuff at home. That period of not exercising led to depression and physical lethargy; it's a cycle up or down.

Also, oddly enough, squatting and deadlifting make my back feel 100x better.

Furthermore, just relax when it comes to things other than lifting, hobbies, and careers (unless looking sharp is necessary to keep this up). Look at some of the dirty ass motherfuckers women flock to. Let it go for a minute and focus on what's really important.

[deleted] · 2015-04-12T05:03:00+00:00

Like in Dragon ball Z when goku got to stay in SS mode. He got to the point where he conserved energy by not going back to his normal state. When internalize a mindset so much, you do it automatically. I'm in my 30s. It's whatever. Sleep 8 hours a day. Write a list of priorities. Then you know what to do first. In a year's time you will look back and have the answer to your question. Personally took me a year. I mean a good year to internalize my frame to be unshakable. It started with telling the females in my life to not put their shit on me. Then the males. Just make your health and self respect #1 and you can't go wrong

electricbleau · 2015-04-15T13:17:17+00:00

Fuck the HOW- all these parts and data are just gunna discourage you. You actually only need 1 thing, and that's a strong WHY. You need to literally just step into your real identity and then everything you do will be coming from that. When you're living in accord with how YOU want to be, then you become a man on fire, and it doesn't matter how big your muscles or your bank account is, because your spirit will be activated, which is extremely rare and extremely attractive. I'll give you an example from my own life - the first way I did this was when I finally stopped procrastinating on writing this novel I always wanted to write, and just said, I'm in. I'm doing it, even if it starts shitty, I'm throwing myself into this. The entire world changed at that moment. I was suddenly an artist, free to be wildly creative and crazy and moody and eccentric, and the entire world was just a support mechanism around me while I worked on the novel. I stopped looking around for things to make me feel better while I procrastinated. I was IN IT, and everyone who laid eyes on me saw that I was on fire, I didn't give a fuck about anything except the novel and that's very attractive. Because I lost all that needy, searching, distracted energy, I had become totally coherent in who I was. I didn't need the writing to be perfect, I just cared about it and I was in it, and you get momentum very fast when your frame of reference is that focused.

thepillwastaken · 2015-04-12T00:01:28+00:00

You sound out of shape. A lot of people seem to think just lifting weights will get you in shape. It will not. You need to push yourself more because TRP lifestyle is not that hard once you get in the swing of things.

Try HIIT or circuit training. Don't just go and do incline bench and a few lifts and think thats going to get you in shape.

bubbleki · 2015-04-12T02:05:32+00:00

Nutrition is a huge part of human energy. You have to eat the right foods to fuel your activities.

SedTRPThrAwa · 2015-04-11T20:31:21+00:00

If you lift, eat right, and sleep enough then you should have enough energy. Try eating more cholesterol to help you build testosterone.

drallcom3 · 2015-04-12T04:11:12+00:00

You can't take everything literally here. There's a lot of lieing going on in the internet (and reallife). No one does all of that perfectly.

But trying your best is what gets you in the 20% (or luck).

masterrod · 2015-04-11T21:23:58+00:00

You have to find time to commit to things that matter to you..

GayLubeOil · 2015-04-12T07:10:48+00:00

Thirties your test is on the decline. Prepare that butt for shots!

cascadecombo · 2015-04-12T07:56:02+00:00

Small steps, get your grooves.

You set aside times to what you need to do.

[deleted] · 2015-04-12T09:35:33+00:00

Meditation really helps after you've done it daily for a few months.

writewhereileftoff · 2015-04-12T11:16:11+00:00

Drink a ton of water a day.

Yes it really is that simple.

[deleted] · 2015-04-12T11:19:25+00:00

If people are sucking time, resources, ect, out of you, then tell them to take a hike.

Then use the free time to look into healthy living.

[deleted] · 2015-04-12T02:55:37+00:00

Whats your weekly diet looking like? Water or Green Tea should be your beverages of choice at work. Always be eating green veges in your meals, Organic chicken salads, etc. etc.

For me a good habit like Great fashion, or Kino/flirting, etc have all gone through stages til' they become second nature...

I would say I've become very efficient with my day to day activities.. and this means that socialising is made a lot easier by the healthy habits established... but I'll point out that these habits pay off with compounding interest in other aspects of your life too... such as your career...

I find that socialising in general makes me happier, but socialising with the chance of getting laid by that gorgeous women you just caught eyes with... is better. And by working to have good fashion, career, NLP skills, confidence, energy.... socialising is made easier.

Anyway my point is really just that I think you should keep at it, and assume that all of these challenges you face will get easier over time. Don't make the mistake in thinking that Pr0n is a solution.

If nothing else, lifting heavy, 5 days a week, should be so locked into your weekly habits that its as likely to occur as sleeping or eating. The benefits of lifting a hugely under rated, and even sometimes scorned at by those who don't understand... just like TRP.

[deleted] · 2015-04-12T02:18:41+00:00

it's just practice dude.

Like, I wake up at 9 or 10. I fuck around and surf the internet, and lift and do whatever cleaning needs done until 1 or 2. I work second shift, so I'm at work by 4, off at 12. Then I go out with friends or chill at home. Kino takes no effort once you're used to it, it comes naturally. I don't bother to "look sharp" all the male fashion advice on reddit seems pretty gay to me tbh, I get laid just fine wearing what I always have -- jeans and plaid shirts. I don't do any red pill reading besides this subreddit. I'm working on my Masters degree but it's an online school so it doesn't take that much time.

I meet girls through work, at the grocery store, I volunteer at animal shelters sometimes (great place btw) through friends, I try to host BBQs at my house, etc...

ENTangl3 · 2015-04-12T04:49:08+00:00

Concerta, Muay Thai, and Jui Jitsu

Title	How do you have enough energy?
Author	4delicioustreats
Upvotes	21
Comments	46
Date	April 11, 2015 8:26 PM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/329ixn/how_do_you_have_enough_energy/
Archive Link	https://theredarchive.com/r/askTRP/how-do-you-have-enough-energy.147858 https://theredarchive.com/post/147858

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