I recently started meditating almost every day for 10-20 minutes.
I sat there yesterday, i was in for about 5 minutes and the thought came up in my head, i refocused and continued meditating. But then i said to myself “why dont i meditate to that feeling?”. So i did. Thats how experienced a very deep feeling and emotion that can really push you through comfort zone without leaving your house (not that you shouldnt, this is just thought experiment, going out is far better).
My thought that came up was a famous actress i just saw in a tv show (pick one for yourself, actress/model....). I was talking to her in a bar, i was on a date with her.
When i started to meditate on the thought of me being with her in a bar/caffee/shopping mall or wherever, i was thinking of her laughing, giving me “the look”, teasing me. We have strong eye contact. She is getting closer to me, still with unbreakable eye contact. I left the emotions wash over me. The feeling was familiar, it was the one you get for first few seconds when you cold approach a girl, or when you step outside your comfort zone. It lasted for few seconds (felt like 10-15) and instead of fighting it i felt it with my whole body, from the top of my head to my feet. I felt the anxiety, the pressure, it made me feel alive. Then it passed, i calmed down, i was still “talking” to the beatiful actress but i didnt feel that emotion anymore. All i felt was a sense of value and lets get to know eachother and talk, you are human just like me. I didnt feel like she is winning lottery ticket, i was feeling like she is normal woman, which she is.
It was very profound experience. It was the same feeling as battling approach anxiety and comfort zone but at home. Because of the situation in the world it is almost as doing those cold approaches. You feel this sense of lust because of girls beauty and elegance, and it mixes with approach anxiety and you feeling uncomfortable. Very powerful. Being with your dream girl face to face. But dont start making porn in you head, she never kisses you. But you focus on your emotions in that moment. You feel the attraction in the air, the bubble you two have.
Try it out for yourself and tell me what you think. I found it to be similar to the feeling you get when approaching that beatiful girl on the street.
Good luck, stay safe :)
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