We all know that meditation can help your game so I won't rehash that but one practice I started doing is meditating for 1 hour before going on a date, cold approach, etc. and then meditating for 1 hour after I come back home.

Here's why it helps me :

When I meditate before a date, for example, I'm in a really nice calm and non-needy state of being. Before I started meditating prior to going on a date, I'd come in a little too high energy and try to please a little too much (smiling a lot, filling in gaps in the conversations, etc.). But now I embrace the silence and tbh I'm in a headspace of I don't care if you stay or leave (non-neediness/non-attachment)

Meditating after a date EVEN ON THE GOOD NIGHTS has really changed my game on a macro level. If things went great on a date, I'd be eager to see her again, or I'd replay the great moments of our date in my head. This somehow comes across through my texts or the next time we meet causing her to lose interest. When I meditate after a good date I get grounded back to the present reality (and don't put too much emphasis on any one girl especially after just meeting her the same day). And obviously meditating after a bad night teaches you not to rely on girls for validation and takes away your bad mood.

I've found that over time meditating before and after going out gets you into an ongoing state of non-attachment with women because you're literally training your brain to not to be invested in women too much!!

To actually see results with this, I recommend doing at the minimum an hour a day (two 30 mins sessions before and after you go out). I do 2 hours a day (two 1 hour sessions before and after going out) and I've found this to be my sweet spot and the effects really noticeable. I personally found after 3 hours of meditation the benefits taper off so I personally don't meditate more than 2 hrs. Try it out!