As the title says. I spend too much time in my own head. I hate it. I’ve been trying to approach more people during the day (parks, cafes, etc), at night (bars, events, etc) but even saying “hey” to a passerby on the street feels like a huge thing.

I’ve had some success with cold approaching but was with a coach during a free “trial” session or with a friend.

I am so sick of being stuck inside my own head, knowing that the worst case scenario isn’t bad at all but still being too physically uncomfortable to try most of the time or letting that voice take over.

Today I was blown out at Whole Foods but apart from the initial discomfort it was funny.

Presently I am back from a figure drawing event but talked to no one. Let the fucking thoughts win out.

How the fuck do I let myself calm the fuck down.

Sorry need to vent.