In the book Models, this comes up a lot. Especially in an example of a guy who spent 4 years being friend-zoned by a woman because he was too afraid to express his interest with her, and the guy became bitter and resentful.

My question is for people who are needy and also narcissistic, how do they become less needy and narcissistic without also belitting/demeaning women, but also not being a doormat.

Anyone got any recommendations that speak to this?

Thanks