Is this only me or could this be a more common occurence? I was really paralyzed towards most actions or social interactions because I was afraid to do anything that could be considered weird as a result of an advice from a book/story that you must be this, you must be that, you must act in that specific way and dont act in that way, etc. That caused me to build up lots of internal shame due to lack of results in love/professional life (due to not taking any action and beating myself up constantly for it) in addition to my highly stressed upbringing and underdeveloped social skills. Until about a few weeks ago I was on a high stress autopiolot numbing myself with Youtube videos and Videogames until I started to process my emotions, becoming more forgiving on myself, and started to getting into a habit to be aware when I enter a negative thought loop or internal conflict. Also, lots of negative stories about the dating market dont seem to be that motivating.