http://imgur.com/ujagcIp

Check it out. I've been going to the gym 4-5 times a week ever since I found trp (3-4 months ago). My buddy comes with me and we keep each other in check and make sure we don't bitch out.

Right now what we do to warm-up is 100 pull ups and 200 pushups in incraments.

25 pull ups, 50 push X4

Then we workout a specific muscle group.

Depending on the day well do squats (I can only do 155), bench press (135), tricep pull downs, shoulder shruggs, leg press, calves, lunges with the squat bar etc.

We hardly ever do bicep curls or deadlifts.

At the end of each workout well do some abs, and then hit the stationary bike.

I saw huge improvements from how I looked before during the first 3 months, now, not so much.

My eating habbits are pretty bad, and I only eat about 2000 calories a day. I'm thinking that is holding me back too.

Anyways, what I'm looking for is a workout routine that gives me structure at the gym and will be best for putting on straight muscle mass. I love the idea of heavy weight and low reps, but idk which exercises to do it on.

I'm going for the Viking look. I want to gain serious mass. No jokes.

Thanks guys.