I’m 34M and every now and then I get overwhelmed by crippling feelings of nostalgia.

I find myself thinking about my postgraduate studies I did overseas in particular, where I had the best years of my life - hands down. I’ve met wonderful people from all over the globe, smashed some of the most incredible women and had the best time ever.

I’m currently working and just got out of a 5-year relationship. I’m not even remotely as happy as I was then, although I’m happier than I was in my relationship.

How do I get out of this rut and stop thinking about the past and focus on the present/future?