Stats 5'5" 167.5lbs appx 23.5%bf just guessing I'll measure again and weigh myself to use the navy method.
Workout is a mix of RPT/leangains. Current lifts - no 1RM just where I'm at this week before moving up to the next weight.
Bench - 175lbs x 5
Squat - 215lbs x 6
Deadlift - 220lbs x 6
OHP - 100lbs x 4
BB row - 125lbs x 7
I am aware that my lifts are low and weak. It's a work in progress.
Been told to follow keto. Already following IF but going to start IIFYM and IF then follow for a few weeks. I'm wanting something sustainable.
I know keto has shown to give good results.
I believe most diets are just creating a calorie deficit to lose and surplus to gain.
Curious of the experience of others and their experiences with different nutrition styles.
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