One gets better with practice.

I understand A&A, AM etc. but honestly, I still suck at identifying and responding smoothly to shit tests. But happy to say that I am doing great on most other aspects of MRP. Continuous improvement in my life and marriage over the past 12 months.

The way to build muscle is to exercise it. Anyone know of any shit test workouts to bult my Amused Mastery muscles?

I'd also be willing to pay for an online coach if you want recommend someone or volunteer yourself and can make a good case for why you can imitate a screeching, unreasonable shit-testing wife and then help me get better and faster at my responses.

50, married 20+ years, 5'7", 168. 18-22% BF, SL 5X5 3X a week for 12 months, squat 330, BP 165, DL 260, OHP 100, barbell row 230, supplement with 7min workout on off days and walking 6-10 miles a day.

Read: How to Save a Low Sex Marriage by bluepillprofessor (reading again for third time, it's the best overall book I've read), MMSLP, WISNIFG, NMMNG, Pook, Way of the Superior Man, ironwood collection, sidebars, and a ton of other stuff. Have all 3 volumes of Rollo next.

Testosterone at last test in March: 1080