Hi, first off I need some tips and some strategy to get my marriage back on track and (Reverse my transformation into Beta FAGGOT) before I just up and bail on this bitch.

I have started reading NMMNG and signed up at the gym today to get back into lifting.

I have read through some sidebar but am finding it hard to come across guided info in a way that I can follow step by step easily.

Cheers

TLDR; SO I am just starting my journey and need some tips from other experienced MRP's to help me on my journey