I feel there is a lot of good theory on alpha widows but not enough examples of women who have passed their alpha widow phase. Does anyone know any success stories of women who did it and how they did it ?

Even untested advice would be good for me. Thank you!

Right now the best I have is this advice from this post:

Honey, you need to define yourself by something other than the men you date and attract.

What are you doing for social & community activities? You need to fill that void with activity, with just regular normal people with no romantic strings attached. Take a break from dating apps etc. Get off the internet. Get out of your place, go for runs, to the pool or the gym. Get lots of sunlight.

And for heaven's sake, DELETE HIS PHONE NUMBER. Delete him off your facebook and whatever other social media you use. Treat him like a drug addiction and go cold turkey. Looking at his updates with some other woman is just going to gnaw at your soul.

Unfortunately OP has deleted her user and can't ask her if anything has changed since last year. Any input is welcomed.