What do you do as soon as you wake up?

CreditCardBruh · 2019-08-30T23:21:55+00:00

In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the icepack, I use a deep pore-cleanser lotion. In the shower, I use a water-activated gel cleanser, then a honey-almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb mint facial mask which I leave on for ten minutes while I prepare the rest of my routine. I always use an after-shave lotion with little or no alcohol because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing "protective" lotion...

whitewolf___ · 2019-08-30T22:36:13+00:00

7 min workout. Meditate. Cold shower. Big healthy breakfast. Cup of coffee while reading the paper

grifan69 · 2019-08-31T02:07:18+00:00

I wake up, make my bed, fix my crazy ass bed head, meditate and then pray. Then crush a nice nutritious breakfast with coffee while doing some Duolingo

squilliumfancyson_ · 2019-08-31T00:45:26+00:00

Current protocol takes ~90 min

Get up, make the bed
Take morning piss/shit, go over calendar/answer emails/texts while I wait
Daily weigh-in
Stomach vacuums
Cold shower
Face routine (mens Clinique), moisturize
Neck exercises
Meditate
Coffee/get ready for school
Say bye to the cats (most important of all, obviously)

addwater · 2019-08-31T02:35:18+00:00

Roast cunts on this subreddit

ultrasuperthrowaway · 2019-08-31T02:07:15+00:00

Poop in the toilet

VasiliyZaitzev · 2019-08-31T05:10:34+00:00

Go to the head and piss out a quart of confidence.

FinancialFeed · 2019-08-31T03:05:52+00:00

Usually I’ll get a good cry in prior to making my coffee to get through the dread of the day, constantly looking forward to the next Saturday which never lives up to the expectations I give it every Monday as I pensively dream about the weekend while living in the sham which is reality.

AscensionExperiments · 2019-08-31T03:15:39+00:00

Big glass of cold water, calisthenics workout (powerlifting comes after work), hot shower followed by a cold blast (cold blast gotta last at least 3 mins) -- I'm intermittent fasting to help drop weight right now so no breakfast, instead I practice guitar a bit before work

OlderRedBrother · 2019-08-30T22:51:34+00:00

I have a full-size planner with a spread for each week. This doubles as reference and record keeping for everything ranging from which girls I went out with when (and what I did with them) to workouts to things I need to do around the house just to plan my week (taking the trash to the dump, mowing, etc.)

On my current week at all times is a sticky note with my current initial routine/to-do list for the week. This changes a little week to week depending on what I have going on, but the core ideas stay the same. In the following order:

Take a shower to get woke up
Put in some work (I run a small business from home) from its own separate to-do list
Take a break for a few minutes to switch gears, this usually involves practicing some dumb little mini hobby for like 10-15 minutes (solving Rubik's cubes for time, playing Pac-man skillfully based on pattern manipulation, practicing origami models, etc.)
Go over my previous day in my calendar and see if there's any notes I need to take down that I haven't yet before I forget them
Check the weather for the day on my phone and accept/send any Pokemon Go gifts to/from friends real quick
Make a social media post; this is just a picture on IG that's also shared on my FB automatically
Check and respond to any emails (usually just a work-oriented task, but I only check my email once a day)
Check and process any reminders I left for myself on my phone
Prepare anything I need to download that I plan to watch with girls that evening
Put in some more work just like number 2 on my list
Journal for 20 minutes

Schhwing · 2019-08-31T01:01:02+00:00

Cardio cardio cardio

bitterconsultant · 2019-08-31T06:53:27+00:00

Wake up at 5:30am and make the bed. Weigh myself. Put my gym clothes on first thing. Make a coffee. Take a shit. Go to gym for 45 mins.

Come back from gym. Take my protein shake, vitamins, fish oil, calcium and vitamin D, turmeric. Shower, brush teeth, wash face with facial soap, put on moisturiser.

Put on suit, ready laptop, head off to work. I commute on the ferry to work, so I use those 30 minutes on the ferry to go through work emails, watch my favourite surf vlogs, and/or listen to audiobooks or meditate. If I don't feel like doing those I'll listen to music, look out the window and reflect.

Gym is substituted with surf if/when it's pumping (I live at the beach)

Yavuzest · 2019-08-31T07:12:30+00:00

Wake up

Besmele

Wash face

Drink few glasses of water

Few exercises and stretches: deep squat 30sec, downwards dog and cobra pose 60

Cook n Eat breakfast (or you can do meal prep) . Wake up (3 secs because 3 second rule) Besmele(2 secs) Wash face(a minute) Drink few glasses of water(a minute) Stretching and exercise(Two minutes) Cook n Eat breakfast (20-30 mins) Brush teeth(4 mins) Total walking around the house(a minute)

If you wake up at 6:30 you are ready to go at 7:05-7:10

I have school at 8:15 and I leave house at 7:50 so I have up to 40 minutes of free time . . ready to go for what I’m going to learn or work on

Fam 4real keep this morning routine

I started it on the start of summer(for north shpere) as a small goal

Now I’m still keeping it

you’ll eventually get used to it

drunkPKMNtrainer · 2019-08-31T02:54:56+00:00

Drink water

garebear19959 · 2019-08-31T03:50:23+00:00

Groom and go to Muay Thai gym.

HurricaneHugues · 2019-08-31T07:20:18+00:00

First things first. I drink 1L of water
If it's a non lifting day, I do my calisthenics workout
Other times after I drink my water I read a 10 pages of a book before doing my calisthenics.
If it's a lifting day, I'll get breakfast.

imtheoneimmortal · 2019-08-31T09:49:02+00:00

1) warm stretching lift some abs 2 meditation 3 cold shower 4 make meals 5) reading

ChadChadson19 · 2019-08-31T16:24:23+00:00

Wake up

Wank

Browse Reddit for ~40 mins

Cry in the shower

Eat breakfast mom made for me

Back to bed

embracingtheredpill · 2019-08-31T17:56:40+00:00

Switch off the alarm

dutchgguy · 2019-08-31T04:24:28+00:00

open computer

MeanCaregiver · 2019-08-31T06:15:16+00:00

I look at my clock and kick myself for waking up so late

Title	What do you do as soon as you wake up?
Author	OlderRedBrother
Upvotes	38
Comments	70
Date	August 30, 2019 10:27 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cxnwww/what_do_you_do_as_soon_as_you_wake_up/
Archive Link	https://theredarchive.com/r/askTRP/what-do-you-do-as-soon-as-you-wake-up.251497 https://theredarchive.com/post/251497

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