Really enjoy MRP and ready to put work in. Been at odds with the wife today, but read the principles behind STFU, and that’s exactly what I did.

Now, the matter at hand: I had C5/C6 fusion back in August. Can’t lift until the bone graft fuses, hopefully I get the green light by my Dr by Winter. Bottom line, I gotta follow medical advice lest I fuck up the work he’s done and I’m back under the knife.

Until then, anybody have recommendations on exercises I can do to keep from getting fat as hell? Cardio, yes, but I don’t want to be one of those treadmill only dorks at the gym.