Hello everyone,

I'm looking for advice and a little support.

I was in a relationship for 8 years, and we have three children together. We separated 2 years ago. Last March, we tried to meet again furtively, to pick up the pieces, but it didn't work.

I no longer live with her, but I remain very involved with the children.

Recently, she announced to the children that she had a new partner... without telling me. I learned about it from them, and it’s a hard blow to take.

I discover that what we call leftover syndrome corresponds well to what I feel: still being in shared parenthood, with the impression that the other is already elsewhere emotionally.

I am trying to understand: • How to manage this new dynamic with children? • How can we accept that others are moving forward in their lives while we are still in a transition phase? • How to find inner peace and move forward despite everything?

Thank you to those who take the time to read me and share their experience.