Just here to say, you got this.

Dealing with a lot of emotions right now myself. About to get on a plane and go to Africa for two weeks. I’m headed there with a tight group of whitewater kayaking buds who I’ve spent the year reconnecting with. We are going to be paddling the Zambezi river which is crawling with hippos and crocs. I’m nervous and filled with anxiety but I can’t explain how much this is needed in my life right now.

Find those things you sacrificed and get them back into your life, or something you always wanted to do and felt held back from. This isn’t going to heal all of my wounds, but it does help me reconnect with myself and restart my own chapter.