This applies to everyone, but especially towards men. Never over explain your actions that others don't agree with, never over explain your feelings, never over explain your existence.

Everytime I have to tell someone "no" when I don't want to do something I go into a long list of excuses instead of keeping it short and simple, by simply saying "because I don't want to".

Everytime someone has hurt my feelings I would go into a long tangent about how they hurt me while coddling their feelings. When I could've kept it short and simple, saying "I don't like that. Never do it again" (and then cut them off if they don't respect my boundaries).

Everytime someone has questioned my personality and my interest I would over explain why I like the things I do, only to hide my interest and change my personality in fear of being judged. When I could've kept it short and simple saying "I like what I like and this is just how I am".

Im tired of putting in all this extra energy into justifying myself when I'm ALLOWED to feel, act, and be the way I want. I have the right to tell people "no" and I have the right to cut them off if I don't like them. Life will be so much simpler if I'm blunt and to the point with people.

This doesn't necessarily mean being rude, but just telling the truth in a straight forward way. I think many ladies can benefit from this. ❤️