I was making so much progress before lockdown. Even after lockdown I was good training at home and eating better.

Then about 2 weeks ago I started to stay in more and that flared up my agoraphobia. In turn that fucked me up and I started eating large amounts of take out again. Plus my training has gotten shittier.

I feel really beat down, stressed snd full of anxiety. I was doing so well. I was stress free for so long but now I'm back to square 1 again. Well almost. I still haven't totally lost my gains in good habits.

😖