I’m sure that there are some guys lurking on here who are saying, 2016 is MY year, just wait until I release the Beast on January 1st. To those guys I say, Start Now.

If you know anything of Kettlebells then you know that they are basically Russian cannonballs with handles and they can kick your fucking ass.

I recently came across a program that is designed to get you to 10,000 swings in 4 weeks. Since it is the 8th of December, if you were to start this program now, you could time it so that on January 1st, New Year’s Day, you would complete your 10,000 swing.

Don’t wait another month to begin your transition, start that shit today. Both my wife and I are doing this challenge along with a few buddies and coworkers that I was able to get on board as well.

This is something that can benefit everyone, every age & sex. You can get a light weight, take longer breaks, do whatever you have to in order to complete the workout. 500 swings, 5 days a week, 4 weeks total, January 1 – complete the final 500 getting you to 10,000.

On Day 1 of 2016 you are going to feel like the fucking Man.

  • It will require discipline to complete the program. Developing your self-discipline is something we push highly on this forum.

  • It will require self-motivation, something we push highly on this forum.

  • It will require strength and grit to grind through, something we push highly on this forum.

  • You will look better naked, another plus.

Here is the Program

And here is an article from some dude who did it in 2014

Procrastination is unmanly, even if you choose not to do this particular challenge you should be doing something. If you already have a steady training plan, good on you, this is for those who don't or are deciding, to wait until the New Year.

That is weaksauce and shows you still don't get it. Men act, women talk. Take action if you haven't done so already. Yesterday was day #1 for me so if you want to PM to keep track and have someone to keep you accountable I'll certainly do that.

  • HD