Exercise

alien_eater289 · 2021-04-29T02:33:59+00:00

Can you expand on what you mean by “can’t do” YouTube workouts? Is it an issue with your internet? There are tons of apps and Instagram pages that stream workouts but that might be tough if it’s a problem with your internet.

Do you have any experience with exercise? I would recommend buying a pair of dumbbells and going to a park or something to get some exercise in but that depends on if you’re familiar with different weightlifting exercises.

1987dd1987 · 2021-04-29T03:30:18+00:00

This requires equipment but step aerobics! I got a step board on amazon for not much at all. I don’t follow any fancy routines or programs, just basic up up down down over and over. I do it to music which helps with pacing. I worked my way up from 96 beats/steps per minute to 124. I was also super out of shape when I started so I worked up from 5 minutes to 30. I change up my playlist regularly to keep it interesting.

Lando_620 · 2021-04-29T02:29:26+00:00

It is all about finding what you can do with consistency. Also, assuming you're a lady don't be afraid of strength training/ weight. A lot of ladies only do cardio or are afraid of looking manly...you won't unless you dedicate yourself to looking that way. Strength training will help with posture something many people suck at...especially the more busty ladies. It also strengthens bones & increases metabolism.

Also, when I first decided to lose weight 8 years ago, I added ballroom & swing dancing to strength training. Highly recommended as it will help keep you fit and teaches both men & women a little something about their traditional role.

lavenderhoneywoods · 2021-04-29T04:08:21+00:00

I do a combo of bodyweight strength exercises--3 core, 3 legs, 3 arms. 3 sets of 10-20 each depending on the exercise (so like 3x2:00 planks, 3x15 V-ups, 3x20 mount climbers, 3x20 plyometric lunge, 3x1:30 wall sits, 3x20 single leg bridges, 3x10 push-ups, 3x10 triceps dips, 3x20 shoulder pinches) I change up the exercises, this is just an example, but keeping a simple formula helps me keep focused and motivated.

Ionotropic_effect · 2021-04-29T02:41:23+00:00

I loved T25 by Beachbody when I was postpartum & wanted quick, effective results post baby! Also make sure you’re getting all your good nutrition. Proteins + good fats + complex carbs!

femaleyPhD · 2021-04-29T04:00:41+00:00

I also run. I don't like online workouts.

i-am-the-prize · 2021-04-29T04:47:04+00:00

Get a TRX. Kept me strong and no mass loss during Covid lockdowns.

Straight-Armadillo38 · 2021-04-29T05:20:11+00:00

Freeletics app. It's brilliant and you can customise it to fit your needs and abilities. They have different programs, 6,8 or 12 week programs. You must pay for the COACH version. Otherwise you do not get all these benefits.

Electrical_Diamond_7 · 2021-04-29T08:43:57+00:00

When the gyms shut down I bought a set of adjustable dumbbells. I already have a treadmill at home.

Ill-Pineapple-9079 · 2021-04-29T10:50:48+00:00

You could use a Fitness Guide for guidance. I have a link with a bunch of them. I'm pretty sure you can find some for home workouts. Pm for the link.

treestumpbump · 2021-04-29T15:59:01+00:00

Local parks that have enough space to run + monkey bars for pull ups.

Liberal_On_Guns · 2021-04-29T20:37:36+00:00

Bodyweight workouts with a weighted vest
Use single-limbed bodyweight workouts, e.g. pistol squats and one-legged squats, one-armed pushups and dips.
Resistance bands

I subscribe to Athlean-X on youtube, and he has a plethora of bodyweight stuff on his channel.

Title	Exercise
Author	Underground-anzac-99
Upvotes	2
Comments	19
Date	April 29, 2021 2:19 AM UTC (5 years ago)
Subreddit	Posted in /r/RedPillWomen
Original Link	https://old.reddit.com/r/RedPillWomen/comments/n0upa9/exercise/
Archive Link	https://theredarchive.com/r/RedPillWomen/exercise.760389 https://theredarchive.com/post/760389

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