First post

screechhater · 2018-09-29T12:10:10+00:00

Start lifting weights. Seriously. Don’t fuck around. Get a trainer if needed

Start by reading “no more mister nice guy”

Clean up your diet, lose weight change up your wardrobe if needed. Be more outgoing

gettingmymojoback · 2018-09-29T11:48:37+00:00

Go over to marriedredpill and get to work on the sidebar materials. Someone even had the foresight to put them in a recommended order to answer questions like yours.

But before you do that, go lift some heavy things, then put them down, then pick them up again, then put them down, then.....you get the idea.

2ndal · 2018-09-29T13:21:04+00:00

Read the sidebar on /r/AskMRP and /r/marriedredpill. The sidebar is just a collection of frequently asked questions, new member guides, book recommendations, and so on. You can view the sidebar most easily from a desktop computer, where it literally resides on the right side of the page when viewing content on those subreddits. On mobile the sidebar is usually buried in a menu somewhere depending on the app you're using.

You can also sort subreddits by most popular over periods of time. Sort both by popularity of all-time and read the top 100 posts or so.

That'll give you a good start.

470_2_700_nm · 2018-09-29T14:37:17+00:00

StrongLifts 5x5 is your most important step. Everything else is secondary. Next post in askMRP put up your numbers. Here are my StrongLifts 5x5’s.

Bf 13% , weight 185 lbs squat 230, bench 180, row 180 deloaded to 150 to get form right, ohp 125 deadlift 275.

I wasted a lot of time on “upper body exercises” which took me along way but I would be so much further in lifting had I gotten a squat rack and Olympian weights right away. Download 5x5 StrongLifts and find a gym with a squat rack, and find out your body fat %. Re post after your first week of lifting and once you can provide body fat %.

Community will kick you in the balls from there to get your weak ass out of this funk.

Go lift.

470_2_700_nm · 2018-10-01T03:06:00+00:00

Two main places to start: the gym and the kitchen. 5x5 StrongLifts And body fat 12%.

Focus all your reading on how to achieve your best at both of these endeavours.

Don’t listen to the other guys who say to inject your dick with coconut oil. The results are not worth the long term pain.

Edit - I posted twice here par accident but I don’t want to delete this post in case OP was thinking to inject his dick with coconut oil because you know, those other guys, they inject theirs dicks with coconut oil, but us... us men... our dicks only see coconut oil on the outside. Those other coconut dick heads... they... they don’t know.

abudun79 · 2018-09-29T15:58:50+00:00

First of all: STFU. Really, it's the single most important advice. STFU.

Second: Stay away from r/TRP and game advice gurus.

Read the sidebar, although not everything mentioned there is gold. My personal favorites are NMMNG and The Rational Male (the blog) and MMSLP (in that order). Invest the time to fully grasp what Rollo Tomassi is writing and start with year one. It's complicated but starts to make sane and then the pieces come together.

[deleted] · 2018-09-30T09:14:58+00:00

I read it a thousand times about STFU, but it took two years before I actually was able to employ it habitually and as part of my character. Shutting up works better than almost anything. Women hate to hear men talk; they like to see them act. The minute you blab too much, it signals to them that you are a woman.

Read a handful of books from the sidebar. After a while, they can all blend together. Pick one or two that really stick out to you (For me, it was Models and No More Mr. Nice Guy). Get in a habit of reading or audio-booking those two main ones to stay fresh.

Don't talk in bed. Be more aggressive. Claim her when you want to. It's exactly what the mailman Chad would do if we snuck in while you were at work. That no-holds-barred aggression is what is missing and what she secretly desires. I resisted that fact for a long time but once I employed it, I saw results.

Develop better male friendships. Find reasons to bond with strangers who are men whether it's over their sense of fashion, sports, fishing- whatever.

Good luck. You'll do just fine.

Oh, and lift.

Title	First post
Author	envanligmann
Upvotes	4
Comments	26
Date	September 29, 2018 11:06 AM UTC (7 years ago)
Subreddit	Posted in /r/askMRP
Original Link	https://old.reddit.com/r/askMRP/comments/9jvq3i/first_post/
Archive Link	https://theredarchive.com/r/askMRP/first-post.203960 https://theredarchive.com/post/203960

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