Stats:

26, 2 Kids, Married 5 years, 195 20%BF, Bench: 9x185lb Squat: 10x215lb Deadlift: 3x395lb

Read:

Praxeology Vol 2 Dread (60%) NMMNGx2, MMSLPx2, WISNIFG, MAP, Pook, TRM, Praxeology Vol 1 Frame

I posted in OYS and was recommended to read the No More Mr Man Child post:
https://www.reddit.com/r/marriedredpill/comments/sv1chu/no\_more\_mr\_manchild/
This resonated with me so deeply, and help me see dysfunctional behaviors that I wasn't immediately aware of

Context: In Jr high and high school I used to consume a lot of pickup artist content and stand up comedy, when I would interact with girls I was pretty smooth and confident, in relationships I would backtrack and the facade would drop and my co-dependent nice guy behaviors would surface pretty quickly.
When I'm with friends, I get shit tested a lot and I would naturally Agree and Amplify and play into the jokes and not take them personally, I would describe myself as a pretty quick witted, sarcastic, and chill guy

While dating my wife she would make a lot of comments of me being too "literal" which didn't make any sense to me at the time because that totally contradicted how I was when I hung out with other people outside of our relationship, now I've finally understood what she meant by that.

When she shit tests me I will immediately take it personally as a slight and either DEER or try to call her out for being hurtful/rude and try to establish what I thought was a boundary, turns out it was just me being butthurt and trying to feel vindicated

This morning I came up behind her to hug her while she was in the kitchen, as soon as I got behind her she stiffened and told me she needed to put dishes away, I got so butthurt that she wasn't receptive to my affection that I immediately tried to call her out for being hurtful, I stopped myself and got over the perceived slight by realizing that I was being extremely unattractive and butthurt

Has anyone who has successfully gone through their MAP and had similar issues with not being able to "turn on" attractive behaviors with their wife and kill their unattractive behaviors? As I consider all of the content I have read it's difficult to figure out where to focus and start taking action