Background: I am very early in applying the MRP concepts to myself. I know that my value is very low right now. Quit alcohol, porn, and junk food two weeks ago and started lifting five days a week.

Behind the scenes, I'm filled with a kind of cold rage all the time, mostly at myself, and I'm trying to get through dread phases 1 & 2 without blowing up at her or spilling a load of emotional drivel about our relationship and the changes I am making.

I have recognised a type of shit test that appears to be rooted in my past failures as a complacent idiot. I have trouble responding to these because she is actually right. E.g. Why should she buy certain healthy foods in the shopping if I didn't use them last time? Is this going to be another waste of money etc etc

So far I just shut down a test like that by ignoring it and repeating the request until I get my own way. Is there a better way to respond? I feel like A&A would make me look even more pathetic, and AM would be denying the reality of my past mistakes.