Affordable weight-gaining diet?

RAiderNat88 · 2018-01-02T18:53:09+00:00

PB&J sandwhiches

LordThunderbolt · 2018-01-02T21:11:42+00:00

Your diet, unless you have allergies, should consist of this: Eggs, whole milk, oats, whole wheat bread, yogurt, bananas and berries, apples, butter, tuna, cheese, peanut butter, honey, beef liver, pasta, sweet potatoes, brown rice, beef, pork, chicken, fish, broccoli, green beans, and spinach.

Those things are cheap and should be staples in your diet. All you have to learn to do is mix them up to create different meals.

Don't be afraid to eat 10 eggs in a day to get your calories and protein in.
Drink a glass of whole milk every time you're having food or a snack.
Eat beef and pork over chicken. The fat is good for u.

Kommanderdude · 2018-01-02T20:16:56+00:00

Lots of rice. Super cheap and easy to make.

Droogas · 2018-01-02T17:57:48+00:00

whole milk

know_your_path · 2018-01-02T18:29:06+00:00

Carbs: oats, rice sack from asian grocery store, potatoes, frozen fruit bags, protein loaded cheerios

Fat primaries: Whole milk, coconut oil, eggs, almonds, parmesan cheese

Proteins: black beans, garbanzo beans, any beans, tuna cans, chicken thighs

Euphoricentia · 2018-01-02T21:11:17+00:00

chiken

rice

leche

bean

50shadesofsigma · 2018-01-02T20:53:34+00:00

Everybody recommending carbs and fats. Protein is where it's at. Steaks are expensive but organ meats are fulfilling and very affordable. Kidneys livers and even hearts. The protein content is very high and they are very tasty.

That_Zexi_Guy · 2018-01-02T23:06:06+00:00

Nuts, peanut butter.

If you're eating out, a good place to go is chipotle. You can get extra rice, beans, and/or tortillas on the side for no extra cost. I can easily get about 1500 to 2000 calories and 80ish grams of protein for 7 bucks.

light_a_man_a_fire · 2018-01-03T00:42:56+00:00

A good trick for cramming extra milk in your diet is to make your food one or two notches spicier than you're comfortable with. Then pour a tall frozen pint glass full of milk and drink it with your spicy meal. You'll be reaching for that milk after every bite and you'll never get sick of it.

nabosch · 2018-01-02T17:39:33+00:00

eggs

trp_nofap_rewire2018 · 2018-01-02T18:04:43+00:00

Fatty chocomilk. Drink as much as you can right after workout (mix it with creatine for optimal gains).

If interested look up for studies regarding milk consumption after strength training.

vintagegirlgame · 2018-01-03T01:43:34+00:00

Check out www.bonytobeastly.com. Nutrition and workouts for skinny men who have trouble eating enough to gain weight. This article The skinny on "Just Eat More" seems relevant.

jamiestpatrick · 2018-01-03T07:13:35+00:00

Emphasise carbs and fats - these are calorie dense Protein is actually great for cutting because it makes you feel full - too much protein when bulking is detrimental. Hit 1g per pound of body weight and fill the rest of your macros with Fats and carbs

Nut butters and chocolate spread will add calories - blend them into shakes or put on snacks and bread

Olive oil and butter - super dense in calories - throw on everything

Make a 1000 calorie shake - blend heavy cream, some whey, ice cream, olive oil, maltodextrin powder, anything calorie dense and sip throughout the day. Do it if you always miss your macros. Don’t if you’re reaching them

I’d make scrambled eggs - 7 or 8 every morning , throw in some cream - lots of butter

Huge plate of pasta and some cheese was my go to after school

Maltodextrin powder - cheap as fuck and quick way to get carbs in Blend oats into your protein shakes

Experience - started lifting age 13 at 50kg, weigh 82kg at 19 5”9. Now fitness model part time alongside college. Put 4 kg back on in a month with this method - too much partying, no sleeping or eating at college.

Lastly, discipline yourself. Have a finisher meal or olive oil shots. If you’re short on macros at the end of the day, you must make a finisher meal which will get you to the calories and eat it. Or drink milk or do shots of olive oil until you hit your calories. You’ll find yourself eating more real food in no time to avoid doing this finisher. (Only works if you’re disciplined enough to actually punish yourself for failure)

NEPat10 · 2018-01-03T15:04:33+00:00

/r/gainit

Thizzlebot · 2018-01-03T00:36:31+00:00

lol cant gain weight? it's literally easy as fuck go to mcdonalds and get milk shakes boom enough calories. Also burgers are great for bulking because they are high in protein.

Title	Affordable weight-gaining diet?
Author	EntrepreneurToBee
Upvotes	20
Comments	38
Date	January 2, 2018 5:19 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7nnsla/affordable_weightgaining_diet/
Archive Link	https://theredarchive.com/r/askTRP/affordable-weight-gaining-diet.121202 https://theredarchive.com/post/121202

Comments