Like the title says I’m 31 and have almost no relationship experience, have been single for 10 years, and can count on two ands how many times I’ve had sex in the past 10 years. I’ve been addicted to porn most of my life and am working on quitting and doing semen retention but it’s making me go insane. I’m currently on day 42 and the only thing on my mind is how do Iget better with women.

I have no idea where to start, or if I even should start before my brain is rewired and healed from my addiction (I’m worried that might take too long though and I’ve already gone this long without sex and dating that I’m not going to get any better if I don’t do something). So, as a clueless man in his early 30s with basically no confidence or idea how to flirt or approach or anything, where should I start?