Better to hit the gym tired than not at all?

NabroleonBonaparte · 2020-02-03T01:53:29+00:00

Yeah it’s better to workout than not to workout, but you’re fucking yourself up.

You need to get a minimum of 7hrs of deep consistent sleep to heal your body.

Lifting not only taxes your muscles but also your central nervous system (CNS). CNS Fatigue can lead to things like lack of concentration, mood swings (loss of frame), and lack of energy.

I don’t know all the details of your life, so I can’t really recommend what is possible for you, but recognize that this isn’t a long-term strategy and you WILL eventually collapse from this.

FereallyRed · 2020-02-03T00:22:46+00:00

Go. The simple discipline exercise is worth more than a subpar workout, and a subpar workout is better than no workout.

bush2874 · 2020-02-03T03:28:05+00:00

Yes. As Jocko says, even if you are just going to be going through the motions, go through the motions. It build the habit and helps build discipline. Discipline equals freedom.

Dizbobble · 2020-02-03T02:44:02+00:00

The days where the last thing you want to do is go to the gym are the most important days to go. Anyone can go when it's easy, if you want to reach your goals you need to be consistent at all costs

RoteTablette · 2020-02-03T04:53:07+00:00

Please read „Miracle morning for millionaires“. I used to be that guy. Coding until 2am. Calling myself a „night person“. You are fooling yourself. Change your schedule. Get up early and pay yourself first which means workout, meditation, reading and writing, setting goals, financial planning etc. Do all of that before you start working for others.

cydestiny · 2020-02-03T02:15:25+00:00

Why not tune your schedule since you're self employed?

You're going to burn out one day with that kind of lifestyle.

10 bucks that your diet is screwed up too.

You're not going to get anything working out in this state.

PhaedrusHunt · 2020-02-03T04:30:06+00:00

If your rest and diet aren't on point, get them that way.

As you get older you'll see your body breaks down and injuries build if you're overworked and under rested.

You can get away with it when you're young but it's a bad idea.

Work a home routine in with calisthenics and kettle bells when your schedule is weird.

folded1000time · 2020-02-03T06:12:47+00:00

IMO lifting is pointless without sleep. You won’t get shit for gains, and you’ll feel like death 24/7. I’d honestly invest in a home gym or something, anything where you can get your sleep and your lifts without compromise.

devontyb · 2020-02-03T00:24:27+00:00

I think you answered your own question. It’s better to lift tired than not at all. I go to the gym at 4:35am on the dot with a crazy sleep schedule as well. I’m never not tired.

Rispy_Girl · 2020-02-03T01:57:01+00:00

Have you thought about investing in some weights, so you can workout and get sleep?

BodomDeth · 2020-02-03T02:17:28+00:00

start by going easy and stretch. your body will demand more once your system boots up.

also fix your sleeping schedule lol

2020-02-03T02:31:32+00:00

Being a developer is a job that will really fuck your schedule up and sap your energy. You'll need to fix issues at weird morning hours, if you're in crunch time you may be working 50 hour weeks or so, you may need to work on the weekend sometimes (a good company will certainly pay you well and give you time off for all this), etc. This applies to every company. Stuff will break at weird ass times and somebody has to fix it asap. As a dev, this is you.

So, just get as much sleep as possible bro. And I would suggest one of those standing/adjustable height desks for your house so you don't kill yourself by sitting all day, they're great. You could also get a treadmill for when the gym is closed. Just walk or jog in place while you watch Youtube or something. I do it and it's great.

And for your job...

Try caffeinated gum!

Edit: and if you're lifting tired, machines only. Smith press is your friend.

INNASKILLZ2K18 · 2020-02-03T04:20:58+00:00

Go. Always go. Always instill the habit, persistence and routine.

Even if your sleep and recover is sub-optimal, you never EVER use it to completely bottom out and stop.

Keep what you're doing, but improve upon it. Without proper sleep and recovery your training will be sub-optimal.

Do whatever it takes to get adequate rest, and eat properly. That's at least half the game.

fretty555 · 2020-02-03T04:21:07+00:00

Seriously you can get pretty awesome work outs in a room at home with enough empty space. Look up abnormal beings on youtube he has sick workouts. you really dont even need to go to the gym man. You can do well with 30 minutes of exercise at home in the day. but yeah get good nutrition and sleep. stretching is good too

ohyesimthatguy · 2020-02-03T04:29:40+00:00

Focus on fixing your sleep schedule first. That's the most important thing.

dietstarts_tmrw · 2020-02-03T00:31:32+00:00

no i would rather rest and hit the gym when i have full energy. you get stronger while recovering, not while lifting

FinancialThanks1 · 2020-02-03T00:34:03+00:00

Yes it’s better to go tired than not at all. Take caffeine

peacemakerzzz · 2020-02-03T02:18:22+00:00

Better to hit the gym tired, yes. Because you are training consistently, you will develop more endurance and even if you have an erratic work schedule you will develop fitness over time. And once you see results you will become motivated more than ever.

PIGamer86 · 2020-02-03T02:53:22+00:00

Just be safe. Don’t get lazy with your posture and positioning.

flyinghorse1 · 2020-02-03T03:27:36+00:00

You should go and commit to a certain number of days per week.

You all ready know this, but get your sleep hygiene in order.

Greaterbird · 2020-02-03T03:55:27+00:00

Yeah. Every time I go to the gym on a day I don't feel like working out, I feel like working out once I'm in the locker room.

PijaPaj · 2020-02-03T05:19:12+00:00

Even if it's a bad or short day at the gym you still went. Consistency

sosman10 · 2020-02-03T05:24:19+00:00

Workout at home. Buy a pull up bar that can attach to your door frame and workout at home and do the following.

Pushups(chest,shoulders, triceps). Pull-ups/chin-ups (back,biceps). Body weight squats. Crunches/sit-ups. Burpees. Planks.

You can workout at home on your schedule. You might not get as big as using free weights but you will damn sure be in shape.

Workouts getting too easy? Want to pack on more muscle? Fill up a book bag with stuff, wear the bag and strap it tight.

If dudes locked up in a jail cell can do it then you can.

alphakari · 2020-02-03T07:29:30+00:00

My backup workout for when I'm abusing logistical truths to make bitchmade decisions is running bc I hate running, and you can do it literally whenever (winter too, you pussy) at whatever intensity you want, so the only excuse is if you've got arthritis or some shit.

Even then, maybe stop being a bitch and cut off your useless appendages. Parapalegics are running nowadays.

Greek-God-Brody · 2020-02-03T07:55:46+00:00

You will not gain muscle with little sleep, that's a guarantee.

When I was bulking, I did not gain much muscle on solid 8hrs / night and sufficient caloric intake. I just maintained my weight. Upped my sleep to 8:30 - 9hrs/night, immediately started gaining weight.

If you're not pushing yourself to have the best possible physique, that's another story.

What you want in periods with little sleep is to maintain the muscle mass that you have.

2020-02-03T08:20:59+00:00

I definitely think you should go even if you’re tired but DO NOT try to hit PRs or try some new bullshit DL or Squat variation when your tired. This is a sure fire way to fuck your shit up.

professor_mcamateur · 2020-02-03T09:15:47+00:00

chicken village

what

redpillbanana · 2020-02-03T10:06:14+00:00

If you're lifting heavy, a sleep-deprived workout can lead to injury.

Make sure you're well-rested, but also know the difference between "tired" and "don't really feel like it".

MrNutty · 2020-02-03T11:07:47+00:00

At that point you’re training self discipline rather than optimal training which is also a win in my book.

JRSBOOM13 · 2020-02-03T12:15:09+00:00

I’ve wound up having great workouts on the days I don’t want to go.

Merica911 · 2020-02-03T13:27:53+00:00

First off, no job in the world is worth to Compromise your health. Always find time to exercise even if it's carving through your work

PumConqueror · 2020-02-03T15:13:07+00:00

Listen, ideally you would get 8 hours of sleep/day. But life rarely gives us the best circumstances to deal with. Make the most of the hand you're dealt.

You can still make great gains while getting sub-optimal sleep for extended periods of time. I've done it and so have many other people. The body is tough and will adapt.

ThrowawayYAYAY2002 · 2020-02-03T23:31:56+00:00

Use it to work on your weak points/lagging parts if you are really lacking energy.

Not every gym has to consist of you being peeled off of the floor.

xxx69harambe69xxx · 2020-02-03T01:00:22+00:00

[removed]

__LocalGhost__ · 2020-02-03T05:42:53+00:00

Hit the fucking gym, no excuses. Even if you will do one rep or one set, give your best. Anything is better than nothing

Title	Better to hit the gym tired than not at all?
Author	iHeartCapitalism
Upvotes	82
Comments	70
Date	February 3, 2020 12:16 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/exy3cl/better_to_hit_the_gym_tired_than_not_at_all/
Archive Link	https://theredarchive.com/r/askTRP/better-to-hit-the-gym-tired-than-not-at-all.329940 https://theredarchive.com/post/329940

Comments

Yeah it’s better to workout than not to workout, but you’re fucking yourself up.