So, GBG used to do this, but it seems to have faded out lately. However, I like to do it, so I'm going to bring it back on here, if that's OK and not against the rules. I'm hoping it's not as keeping good-looking and fit for your partner is definitely relevant to sexual strategy in my mind.

The idea is you post four things:

1: How did you get moving this week?

2: What was your go-to healthy food item or meal?

3: What song got you moving?

4: What are your plans for next week?

You can just answer the questions, go into depth, explain your workout regime, whatever you like. Even ask for advice or motivation. :)

Mine is on my blog, but I'll copy it through, 'cause it's not about clicks.

"So apparently I deal really badly with high volumes of work. Managed to get a throat bug, something that gave me chills and night sweats and also an infection in what would normally be called a tiny amount of damage in my toe. A couple of days of lies in, taking it easy from online tutoring and student hunting, antibiotics for the toe and keeping to the bare minimum of housework has helped a great deal and I'm almost 100% now.

It has, however, given me time to organize a weights schedule that fits in with Jon's new one. On Mondays I do back and arms, on Wednesdays shoulders and rowing machine, on Fridays chest and yoga, on Saturdays legs and yoga. We also have a 30-120 second break limit between reps or sets and are pushing the weights back up. So once I'm all better I should be back on track.

Been eating well, but fatloss has gone out the window with the reintegrated weight-gain weight-lifting program and the illness. Back to low-calorie and low-carb days every other day for a couple of weeks after I'm better, though.

Planning to stick to my new routine for the next week.

And thanks to RPW I'm now listening to a mix of the Andrews Sisters' music.

https://www.youtube.com/watch?v=sHy-ji5hDNQ&index=14&list=PLMZlRfEpkQ7LK0gb30WEIo0RG_zmuShO3"