TL;DR got triggered in "normal" cptsd sub, looking for safer alternatives.

Vent:

I have cPTSD - complex post traumatic stress disorder. In short words, as a child I was made to believe that I am some sort of a monster or a wild animal, and my nature makes me experience some "wrong" feelings that hurt everyone around me - and it's impossible for me to subjectively tell the difference between "right" and "wrong". Convincing myself to believe in it left scars, mental and physical.

Specifically, being criticized and invalidated for acting from best intentions makes me experience the pain and the fear again and again. It's not that different from Pavlov's dog that stresses out after hearing a bell because it expects to be electrocuted.

Anyway, I'm not a dog, and I know when I can expect the bell to ring, so I can be ready to deal with the flashback relatively painlessly.

But I didn't expect it to ring when I empathized with an OP in a cPTSD sub, who was afraid of being falsely accused. I was told I shouldn't be afraid, because only 1 in 20 falsely accused men go to prison (other 19 get chocolates, I guess). And also that being afraid of it means I'm a rapist and I don't care about "real" victims. Call me a wimp but comments on Reddit caused a flashback. At least I was strong enough to not hurt myself this time.

So, is there a community, on Reddit or outside, where people like me can open up without fear?

Please don't worry about triggering me, I am ready to deal with it in a healthy way