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[–]DreingonMagala222 points223 points224 points 6 years ago (5 children) | Copy Link
Tomorrow will make a year i've been on the gym, i'm really happy of my body now.
[–]cakeisgreat51 points52 points53 points 6 years ago (4 children) | Copy Link
Hell yeah brother, I've been doing boxing since last May. I feel like I've been wasting a lot of time before this year.
[–]Periidot6 points7 points8 points 6 years ago (3 children) | Copy Link
i’ve been thinking about boxing, are there any cheap boxing bags i can get somewhere?
[–]cakeisgreat6 points7 points8 points 6 years ago (2 children) | Copy Link
I was able to buy a heavy bag and speed bag + stand for like 200 bucks from Dick's. I don't really know where the best place to get one is though.
[–]Anonymous186503 points4 points5 points 6 years ago (0 children) | Copy Link
The one I bought at Dicks didn't last more than a year but it was worth it. Beat the hell out of that thing and have improved with the timing and speed. I recommend everyone get into it!!!
[–]Periidot2 points3 points4 points 6 years ago (0 children) | Copy Link
appreciate it man, i’ll check it out
[–]TheAlchemist313112 points113 points114 points 6 years ago (14 children) | Copy Link
Been in the gym since november last year and looking the best I've ever looked and I just got started. 10/10 can recommend
[–]redditI_D_010101010[S] 40 points41 points42 points 6 years ago (9 children) | Copy Link
I'm not a fat but I am just a skinny. I need more torque in my arms and support in my legs for mechanic work
[–]john2123224 points25 points26 points 6 years ago (8 children) | Copy Link
Sometimes being skinny is a good thing, like getting your arms and hands into tight spaces. Comes in handy for appliance repair.
[–]Narband4 points5 points6 points 6 years ago (6 children) | Copy Link
I agree, he should try getting stronger without putting on much muscle mass.
[–]redditI_D_010101010[S] 16 points17 points18 points 6 years ago (5 children) | Copy Link
I want to feel fit and have more power without looking like mr universe, a good core with good legs
[–]joe9152-much_tuna1 point2 points3 points 6 years ago (0 children) | Copy Link
Running and Kettlebell squats/lifts
[–]reddit50000001 point2 points3 points 6 years ago (2 children) | Copy Link
What are you currently doing for exercise/diet? What are you willing to do to get those results?
[–]redditI_D_010101010[S] 0 points1 point2 points 6 years ago (1 child) | Copy Link
I need to make that change sooner than later and I'm finally finding the time and will to do more after quittinging drinking everyday
[–]reddit50000000 points1 point2 points 6 years ago (0 children) | Copy Link
Reducing drinking will help. What are you looking at doing for training? e.g crossfit, mma, weights, power lifting etc..
[–]binrobinro2 points3 points4 points 6 years ago (0 children) | Copy Link
And for crawling through air vents in movies.
[–]Mocha_Shakea_Khan3 points4 points5 points 6 years ago (0 children) | Copy Link
I started last november as well, 50 lbs overweight. Although i looked normal for an american technically i was obese by medical standards. Started working out and dieting and i've lost 15 lbs so far. Not as much as i'd like but i've gotten stronger. It's not a race; as long as i reach my destination i will hold my head up high.
[–]GimmeSumChon-Chon3 points4 points5 points 6 years ago* (2 children) | Copy Link
That's awesome!~ but its a lifelong journey.
i've been working out for 15 yrs.
You dont get it in year 1 or even year 5.
We are always progressing.
If you stick to it , you will most certainly surprise and inspire yourself and others around you.
When i see someone who is put together well physically, i respect them instantly because i know what type of dedication that takes.
I feel similar to guys or people with body suit tatts....that shit takes commitment and serious dedication to enjoying pain.
This is 100% why we secretly respect and are in awe of these things in others...because the universal laws of logos and the universe forces our psyche to respect those who endure pain and suffering to achieve greatness or to reach their desired goals.
We must learn to enjoy mundane ,repetition and begin to embrace and love what pains us in life to achieve greatness.
Women, largely for the most part, are physically and most importantly mentally incapable of these things.
[–]TheAlchemist3131 point2 points3 points 6 years ago (1 child) | Copy Link
Since you're an experienced lifter, can you give me some advice? I was 147 pounds November of 2019 and now in January I'm 157 pounds at 6 foot. I'm not fat and have clear visible abs and my plan is to bulk more. I eat about 300 kcal above my maintenance level and track everything but how should I move forward? I was thinking about bulking to 176 and then do a cut or should I do mini cuts in between?
[–]GimmeSumChon-Chon1 point2 points3 points 6 years ago* (0 children) | Copy Link
You can do either or but i would say this to start with: The fitness industry is a business, like the diet industry is.
And these businesses are in business to ...wait for it....make money!
We are just consumers to them and the truth is that there isn't any one specified way to get results!
When i was in Donovan Correctional level 4 in the CDC , they CO's pinched the weights on the machines and we were limited to 100-120 lbs on all 5-6 machines because free weights got banned when some fucken dumbass hit someone with a plate...
So what did we do, MORE REPS! The most important thing in weight training besides consistency and diet is of course the mind-muscle connection. If you cannot flex your muscle to the point where it cramps and actually hurts, then you don't have a great mind/muscle connection and you need to use low weights heavy reps to build it up.
Its a myth that rep workouts "cut" and that heavier weights "bulk"...these are lame generalizations that may have flown in the 70s, but we know more than we used to.
Here is what i'd do if i were you....
I'd first and foremost start training to failure. Do sets with as many reps until your body part is so weak you cant do another rep.
I do a push/pull/leg split in my routine and only take 1 day off every 13-14 days.
You dont need to rest more than that.
You rest at night when you sleep.
Second, count macros but more importantly reduce the sugar obviously but also stop eating the leafy ,lab made green stuff. Its toxic to your body.
Kale , spinach ,broccoli and leafy greens are man-made crap that don't occur in nature and are loaded with anti-nutrients like oxalates and goitrogens. Green beans and asparagus( a grass strain) are usually cooked a lot and aren't as toxic.
Also, nuts/seeds/legumes and pressed seed oils like sunflower oil or palm oil all contain cancer causing toxins and anti nutrients like phytic acid that rob your digestive process of nutrients ...
They make the body struggle and work hard to digest and process these things, which will hinder hypertrophic muscle growth.
I gained 80 lbs of permanent muscle in 13 yrs from these methods.
You need to eat , eat , eat and then eat some more!
You need 1gram of protein per lb of body weight daily to build and close to that amount to maintain.
Rare beef, lactose free milk (fairlife) ,greek yogurt, fish, fish eggs (roe), game meat ,eggs, chicken etc ...
Meat and animal products are our natural human diet. Veganism is a mental disorder and a cult like movement thats not sustainable...but i digress.
Don't consume creatine, you get all the carnitine and creatine you need from rare/raw beef.
YES, High quality raw beef is healthy and safe!
Also, the only supplements you should take are EAA's not BCAA's...
Check out Jeff Cavaliere (athlean x) and Jeff Nippard on youtube...they have great info.
[–]ummagumma9978 points79 points80 points 6 years ago (3 children) | Copy Link
Being fat is the new beauty norm pushed by mainstream media, being yourself is good, having a choice is not bad either, but it is absurd when illness becomes beauty
[–]bambambam1042 points43 points44 points 6 years ago (2 children) | Copy Link
that only applies to women, not fat men, no one is glorifying fat men at all. it's because women are the gatekeepers of mainstream media now, and the narrative that a woman needs to work on themselves is not acceptable to them. they want all women of all types to be accepted as they are because each one is a beautiful, delicate flower with no flaws, and why would they ever need to change or improve when there is nothing to change or improve... men on the other hand are seen as fully flawed so if they work on themselves, that's normal, everything is going according to their plan.
[–]nnfl14 points15 points16 points 6 years ago (0 children) | Copy Link
We did get the “dad bod” trend but that didn’t last. In a way, I’m happy they’re not lying to us like they are to women. Still sucks that they’re lying to women though because now we have all of these fat women with egos that are way too high.
[–]ummagumma997 points8 points9 points 6 years ago (0 children) | Copy Link
That is also a fact. They push for equality but it is ironic because it is inequal. It is always easer to stay in your lowest point than do some work and climb few steps up.
[–]kayfab46 points47 points48 points 6 years ago (8 children) | Copy Link
Women work the opposite has they get older, they are fat and chubby
I am 47 been training for 34y this year i said fuck my age i want a Spartan body and i am working toward this
in fact i am banging the weights now in my home gym ha
5 sets of deadlifts
5 sets of bench press
and 5 sets of bent rows
[+][deleted] 6 years ago (1 child) | Copy Link
[deleted]
[–]kayfab2 points3 points4 points 6 years ago (0 children) | Copy Link
You just describe my whole workout.... 3 exercises per sessions mix in all of those.
[–]thomask025 points6 points7 points 6 years ago (1 child) | Copy Link
You should not stick with the same sets though, your body will get used to them and you'll have little to no improvements after some time.
[–]kayfab4 points5 points6 points 6 years ago (0 children) | Copy Link
Man i switch things around all the time.
[–]slab_of_beef4 points5 points6 points 6 years ago (3 children) | Copy Link
What are you doing for shoulders?
[–]BigBoyEnzo508 points9 points10 points 6 years ago (0 children) | Copy Link
Hopefully at least overhead press
[–]kayfab3 points4 points5 points 6 years ago (0 children) | Copy Link
standing military press
[–]Number1sun0 points1 point2 points 6 years ago (0 children) | Copy Link
If you're ever concerned about missing a muscle grouo just integrate some compound lifts into your work out like cleans, and jerks
[–]U-9433 points34 points35 points 6 years ago (7 children) | Copy Link
I don't understand fat people. I was born in the 80s and ever since then, all that a child is exposed to is JACKED pro wrestlers or JACKED super heroes. There was no other option in my mind about how a guy should look. I've worked out non stop since age 14 or 15.
[–]AverageatUFC38 points9 points10 points 6 years ago (0 children) | Copy Link
I know you're lying because I saw on CNN that men don't suffer from body issues or feel pressure from society to look a certain way.
On the real though, if I didn't start BJJ as a teen I know I'd have a fucked up body image too. Being 6' and 150lbs wet at 16 doesn't exactly match up with society's expectations of a man...
Turns out being 6'1 and being able to weigh 150lbs, as an adult, easily gave me a massive advantage in grappling and ultimately in MMA. That's when I started feeling comfortable in my skin
[–]AlwaysGYOW1 point2 points3 points 6 years ago (2 children) | Copy Link
I appreciate hard work and discipline. But I don't think we can blame the obesity epidemic entirely on character issues. There are big systemic problems, among them the increasingly sedentary nature of work & life, increasing urbanization/separation from nature, a food & beverage industry & culture that promotes highly processed and high-carb foods and alcohol, and medical providers who ignore or misunderstand good nutrition. In this context, staying fit requires not just constant vigilance & effort, but also being fortunate enough to find the right information, in a sea of both deliberate and well-intentioned misinformation. So I think I understand (and have real empathy for) many fat people.
[–]U-941 point2 points3 points 6 years ago (0 children) | Copy Link
I'd file finding the right information under the same vigilance to exercise daily. I definitely didn't know all my diet stuff at 15. Took a long time. I remember quitting sodas and juices in 2009, along with white bread. Cut all carbs in 2013. Did beef only from 2018-2019. Constantly tweaking, shocking the body, trying everything along with my regular exercise routines.
At the end of the day I know that life is just easier when you look better. Starving for a while and never eating ice cream again is worth that easier life.
[–]RPDunkleBomb0 points1 point2 points 6 years ago (2 children) | Copy Link
Even if you're not the hulk, fat weight is an issue of impulse control, always. You can always eat less, many just choose not to.
[–]AlwaysGYOW2 points3 points4 points 6 years ago (0 children) | Copy Link
I understand your perspective. But I've learned from personal experience is that what you eat can make impulse control (& caloric intake) either a constant, unsustainable struggle (see carb addiction & blood sugar swings) or relatively easy (via keto pathway & adequate fat intake). This may not be true for everyone, but I think a lot of people in advanced societies are fighting this, and don't even know it.
The broader cultural influences matter as well. What foods are constantly offered & advertised, and most easily accessed? What were you fed as a child? What do your friends & family serve when you go to their homes? Does your social circle drink habitually? Are your closest friends active or sedentary? These things inevitably impact people's choices daily. And it's the sum of our daily choices that determine our outcomes.
I don't know how else to explain the epidemic of obesity that's sweeping industrialized countries around the world. "Eating too much" is correct, but too simple to be really helpful. It's like saying the cause of suicide is pulling the trigger or swallowing the pills.
I agree! I guess I group 'working out' and 'eating healthy' into the same category about being mindful and taking pride in your appearance.
[–]2016RubiconTN21 points22 points23 points 6 years ago (0 children) | Copy Link
👍👍👍👍👍👍👍
[–]aaan18 points19 points20 points 6 years ago (4 children) | Copy Link
unfortunately they won't be able to chisel away the insane amount of loose skin they'll end up with.
[–]LotBuilder19 points20 points21 points 6 years ago (1 child) | Copy Link
They can’t chisel it away but a plastic surgeon can for about $20k.
[–]wont_tell_i_refuse_14 points15 points16 points 6 years ago (0 children) | Copy Link
Oops sorry, what you said is reality and we prefer to live in a hugbox so we downvoted you
[–]cudef4 points5 points6 points 6 years ago (1 child) | Copy Link
Fasting can minimize that
[–]kryptomancer0 points1 point2 points 6 years ago (0 children) | Copy Link
Yes, I've heard anecdotes of long water fasts ramping up enough autophagy to eat away loose skin. I've not seen any documented in studies though.
[–][deleted] 12 points13 points14 points 6 years ago (3 children) | Copy Link
I need to stop eating so much... FFS. I used to be lean but I stopped caring a few years ago and it shows.
Btw if anyone wants to sculpt themselves, the primary thing you want to worry about is your diet. If you're eating like shit then it doesn't matter how much you go to the gym. You'll look like shit.
[–]redditloadedwithnpcs6 points7 points8 points 6 years ago (0 children) | Copy Link
Cut the empty carbs out and replace with healthy fats instead. You will feel satiated long after you finish eating and won't need to snack, and you'll also lose the cravings for crappy food.
[–]fourwindsgold1 point2 points3 points 6 years ago (0 children) | Copy Link
Not true at all, you can eat like shit and still look good just from gyming. If you are a guy the most important thing is just get your ass in the gym
[–]AlwaysGYOW0 points1 point2 points 6 years ago (0 children) | Copy Link
You can dig yourself a hole and spend significant energy and time climbing out. Or you can skip the hole and spend all that energy and time climbing a mountain. No-brainer for me.
[–]Traveler118198 points9 points10 points 6 years ago (0 children) | Copy Link
being single realllllllllllly helps my motivation. The relationship weight gain is real...but it is no longer a concern.
the gym has been hella crowded lately... it didn't seem that bad the first week after new years... I think people were so lazy they started their new years resolutions a week late.
[–]orangekeyster7 points8 points9 points 6 years ago (1 child) | Copy Link
I'm my fattest i've ever been. But, since the new year i've been working out a few days per week, fixing my eating habits and trying to get in better shape.
[–]hotpeppersauce0 points1 point2 points 6 years ago (0 children) | Copy Link
Same man. We can do it :)
[–]MASTERoQUADEMAN6 points7 points8 points 6 years ago (1 child) | Copy Link
My guy I’ve started back up at the gym and constantly bum myself for getting out of the gym. Lifting size and energy is so low when you start back out. Good job to my brothers that are hitting the gym. You’ll be really happy if the results a year from now!
[–]hotpeppersauce1 point2 points3 points 6 years ago (0 children) | Copy Link
Tell me about it - i always think to myself - why didnt i just stick with it last year - i'd be in a much better place now.
At least next year i won't have any regrets, there's no stopping me now. I'm not going to look back next year and kick myself again.
[–]evolenmity5 points6 points7 points 6 years ago (1 child) | Copy Link
Lost another 7 lbs this week. 10 more to go!!
[–]srrynoideaforaname2 points3 points4 points 6 years ago (0 children) | Copy Link
Great job!
[–]mastermomo165 points6 points7 points 6 years ago (0 children) | Copy Link
I use to run like 7 miles a day back in HS. I recently decided to get back in shape and now run about 3-4 miles every day. I'm about 10 lbs lighter since mid december.
One important thing to note also. In the end, if you want to lose weight, you need to make sure your daily calorie intake is less than what is recommended (which is 2000ish for me without exercise). Exercising won't mean anything if you're still overeating.
KEEP GOING LADS!
[–]weird_quiet_guy4 points5 points6 points 6 years ago (1 child) | Copy Link
Cut out sugary drinks and beer from your diet. Focus on just drinking water. I started with this and lost a ton of weight.
Remember that getting into shape will not happen overnight. Learn to be consistent, have patience. In the end, the long term rewards and benefits will be worth it.
[–]redditI_D_010101010[S] 3 points4 points5 points 6 years ago (0 children) | Copy Link
Oh I basically just drink water, I really just need to get to working out and stick with it. The people I know who work out talk about it like it's fun or if it works something like relaxing like TV or video games That would be a great mindset for me to get into
[–]Sjdillon102 points3 points4 points 6 years ago (0 children) | Copy Link
Been obsessed with fitness since i was 17. Greatest decision i ever made was putting down the remote and stepping in the gym
[–]RedpilledAesthetics2 points3 points4 points 6 years ago (0 children) | Copy Link
It’s really sad when you cannot focus that much on the gym because your job doesn’t allow that... but better times will come fellas.
[–]I-N-S-T-A-L-L2 points3 points4 points 6 years ago (1 child) | Copy Link
This is what happens when you skip leg day.
[–]srrynoideaforaname0 points1 point2 points 6 years ago (0 children) | Copy Link
Underrated comment lmao
[–][deleted] 2 points3 points4 points 6 years ago (0 children) | Copy Link
Or just be a woman and demand people accept your lazy ass no matter what.
[–]GimmeSumChon-Chon1 point2 points3 points 6 years ago (0 children) | Copy Link
Great post!
The full quote is awesome!
“To progress again, man must remake himself. And he cannot remake himself without suffering. For he is both the marble and the sculptor. In order to uncover his true visage he must shatter his own substance with heavy blows of his hammer.”
[–]dangerisky1 point2 points3 points 6 years ago (0 children) | Copy Link
Hit the pads learn how to use Ur fists n never leave home without them.
[–]a_dabaan0 points1 point2 points 6 years ago (0 children) | Copy Link
good shit
[–]Rocco-AT0 points1 point2 points 6 years ago (0 children) | Copy Link
So true
[–]academicRedditor0 points1 point2 points 6 years ago (0 children) | Copy Link
Lovely concept
[–]SupaFlyslammajammazz0 points1 point2 points 6 years ago (0 children) | Copy Link
It’s a misconception that men who work out and look at themselves in the mirror are gay or narcissists. They are sculptures, removing the unnecessary, revealing the true potential. What more better art can you admire than your own hard work that is your body.
[–]jimmy_eat_womb0 points1 point2 points 6 years ago (0 children) | Copy Link
so she chiseled herself up some cloth for her breasts to avoid being obscene 🙂
[–]InformalCriticism0 points1 point2 points 6 years ago (0 children) | Copy Link
I need this attitude.
[–]Jumpman-x0 points1 point2 points 6 years ago (0 children) | Copy Link
I'm 24, 6'2 and about 195-200lbs. I'm hoping to actually stick with it this year and maybe have my first summer where I'm not afraid to take my shirt off.
[–][deleted] 0 points1 point2 points 6 years ago (1 child) | Copy Link
I am so glad that I have my own goals in my life rather than chasing after women, which is not a plus to your life. If you have your own goals, then you are good to go; but if the only thing you think about is females, then you are fucked up already.
[–]redditI_D_010101010[S] 0 points1 point2 points 6 years ago (0 children) | Copy Link
Agreed
[–]221344840 points1 point2 points 6 years ago (0 children) | Copy Link
In 2018, Feb 17, i weighed 112kg (~240lbs) at 1.83m (~6.1 ft). After 9 months i was at 78kg (~150lbs). Now back up to 87kg and some more muscle. 2020 dec ill have my flat stomach.
Ive never felt beter. Scult away gents. Greatness takes time, perfection takes a little while longer
[–]richbeezy0 points1 point2 points 6 years ago (0 children) | Copy Link
The statue on the right was skinny to begin with, she just got married and is actually adding more rock to her frame.
[–]Allanlemos-2 points-1 points0 points 6 years ago (1 child) | Copy Link
Of these two,only the man would be willing to make sacrifices and work on himself.The woman would just try to force everyone to accept her the way she is.
[+]reddit_detective_-25 points-24 points-23 points 6 years ago (3 children) | Copy Link
May Jehovah be your sculptor
[–]splifficated201937 points38 points39 points 6 years ago (2 children) | Copy Link
Even God cannot help those who do not help themselves.
[–]reddit_detective_12 points13 points14 points 6 years ago (0 children) | Copy Link
Exactly
[–]redditI_D_010101010[S] 5 points6 points7 points 6 years ago (0 children) | Copy Link
I thought those were the words of Jesus to someone Any way I love it
© TheRedArchive 2026. All rights reserved.created by /u/dream-hunter
[–]DreingonMagala222 points223 points224 points (5 children) | Copy Link
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