Today I spoke with a guy who could be a potential dating partner. But I think I blew it. I talk too much! I always have something to say, and I am a fiery person. When he asked me how I was doing I said a monologue about all the crazy things I see at my job. My mom was there and she told me "you don't have to say so much, just smile, and say 'I am good, how are you?'"

I don't really socialize much and whenever I do I talk A LOT. I have a lot of strong opinions and ideas about life and the world and I also see a lot of dark things at work. How do I stop talking so much? How do I just stay quiet and be soft spoken.

Additionally, I am very uncomfortable around men. My culture is super traditional and in addition to that I have never dated so I feel like men view me as an immature, awkward, fat, and unattractive. I feel like I need to prove myself as mature and intelligent around them. I never dated or had a boyfriend before. I don't know a thing about flirting or showing interest.

How do I just shut up and enjoy the silence?