TR;DR: I need to develop OI, Abundance, Social Life, and Frame. Not looking for techniques on what to say to my wife as much as advice on developing inner game.

Details:

I was about to do another victim puke post when I realized I'm at quota and that'd not be okay. (Orig post - https://www.reddit.com/r/askMRP/comments/4rifcm/advice_for_where_i_am/ )

Yes, my marriage sucks. 18 years of displays of low value, passivity, and refusing to captain will do that.

Yes, I got into the pill. Read NMMNG, WISNIFG, MAP, the blue pill prof's book, and now MMSLP - yes I got confused and read MAP before MMSLP, but I was trying to follow the sidebar.

I went to a conference. Had a blast. Turned my rented condo into a party. About to head out on another business trip - came home and things are back to (seeming) terrible. Wife got me to break frame by anger/harpy behavior very quickly.

A few things I learned:

(1) For some reason I still seem to be trying to find my happiness in her happiness. This is co-dependent/covert contract land. It's a mess. Of course she picks up on this and uses it to manipulate me. I need to knock that shit off.

(2) I overdid things a bit to start. Worse, shortly after I started to STFU, AM and occasionally A&A, I realized that 99% of the conversations we have are shit tests or logistics. Seriously, we don't talk at all anymore.

So, today, she said "You don't talk to me, you just either don't respond or mock me" - and that's fair, because she doesn't respond to my "good morning" (at all) or "how are you" (at all), or pretty much anything else besides logistics. Plus there are shit tests. Also, I think this was a shit test and I failed by trying to engage with the content.

Bottom Line: She has too much power over me

https://www.reddit.com/r/TheRedPill/comments/2eszp0/what_power_does_she_have_over_you/

If I could let that go and live my own life, then I could actually have fun and build a positive frame. There are no mental tricks to that, but I think disconnecting, spending more time at the gym, building my own social life, and forcing my brain to think about something else will help.

My Q:

I need to develop OI, Abundance, Social Life, and Frame. Not looking for techniques on what to say to my wife as much as advice on developing inner game.