We all know a big part of TRP philosophy is being muscular and in great shape. There is no substitute for that, and no amount of nice clothes or nice anything will be able to hold a candle to a muscular, vascular body. There is a post in the TRP archives called "The T Shirt test" about this, go read it.

Part of being muscular, especially if you don't have great genetics or PED's is going on a bulk where you get kinda fat. Thats totally understandable and encouraged since you know there is a reason you're getting fat and you will eventually cut it off

But outside of fat as part of bulking, I wanna talk about staying lean and not putting on unnecessary fat...

...because men and women carry fat differently.

A man sits around in Cabo lazing around for two weeks, drinking tequila and eating lots of tortillas, he will put on fat on his love handles, his belly, and his chest. The three worst areas for a man to be fat.

A woman sits around in Cabo lazing around for two weeks, drinking tequila and eating lots of tortillas, she will put on fat in her hips, thighs, ass, and boobs. The four most popular areas for a women to be a little thick

That means that you can be in a relationship and if you both get lazy together, she might actually leave the relationship LOOKING BETTER than she did before, and you will be LOOKING WORSE

Keep your #1 priority yourself, no matter how comfortable the "junk food and consistent pussy" lifestyle is.