Offer for all MGTOWs here

Knotyeti · 2016-12-01T14:25:28+00:00

I'm a 47 year old male who works long hours that leave me too tired to work out. What sort of diet do you recommend to keep my energy up and body fat down?

soelc3 · 2016-12-01T17:16:54+00:00

Here's some MGTOW fitness advice:

The bodybuilding and fitness industry is dishonest and fraudulent.
All supplements are probably useless (including whey protein and creatine)
Most people drastically overestimate the amount of muscle they can gain naturally, and the time frame they can do it in. Without drugs, you probably can't gain more than 15-20 lbs of muscle over a lifetime.
It's impossible to achieve the look of fitness models and professionals (including YouTube fitness celebs and bodyguilding gurus on forums) without anabolic steroids, HGH, and other drugs.
For articles exposing the corrupt fitness industry, read http://nattyornot.com/archives/

cashmoney_x · 2016-12-01T14:31:37+00:00

Here comes another person offering to regurgitate the same information everyone else doles out as though it was their own- not to mention over-complicating shit.

Increasing resistance and caloric surplus= muscle growth. Caloric deficit and high intensity exercise= fat loss.

Glacia · 2016-12-01T15:16:20+00:00

[deleted]

801735 · 2016-12-01T14:24:55+00:00

Aw, tnx man! Seriously if you're serious and not feeling 2 trolly.

I8ASaleen · 2016-12-01T14:25:35+00:00

Hell, if anyone else won't- I'll take you up on your offer. Stopped working out a year ago because I didn't see any results after 6 months, my diet is shit of course.

Ohboohoolittlegirl · 2016-12-01T14:39:39+00:00

I'm working on "building the gymnastic body" by Coach Sommer and "Overcoming Gravity" since a few weeks, but can't get a solid routine going. Any suggestions on how to balance body-weight exercises like that? I feel like I don't really know what I'm doing. I have paralelbar, pushup bar and rings at home, but the rings seem to be too heavy for me as of yet.

sadbasturd99 · 2016-12-01T15:43:07+00:00

Can you tell me what to eat. Every single meal every day for the next several years ? I think if I had an exact list of things to eat, I could stick to it. Just going to the grocery store I end up buying chocolate.

And if you can, can you have it not be some strange food like kale and shaved almonds.

Pitmpm · 2016-12-01T13:41:34+00:00

Hey man i have problem in my back i didn't felt that i train my back well can you give me some exercice and the right method to do them Thanks for your help

wildfireboat · 2016-12-01T16:50:56+00:00

What is a simple, cheap, and healthy dish(es) I can make in bulk so I don't have to cook during the work week? Lunch/dinners preferred. Thanks!

GameOnForDon · 2016-12-01T17:14:54+00:00

I'll give this a shot. I just turned 49, 6'7" (2 meters), 195lbs. Moderate activity: dance 30 minutes a day, workout 3 to 4 days a week. Doing low-carb and very healthy diet. Very thin boned, lack of musculature in limbs, thick in torso (best described as looking like a picnic table!)

History: Always tall and skinny, but top-heavy. Can't seem to put on muscle. I can eat a lot (used to eat whole pizza's, entire boxes of deluxe mac n cheese, or 36+ oz of steak at a meal and several meals a day). The Rock's diet sounds fun.

2.5 years ago I was the definition of skinny fat hitting my max weight of 245lbs. Body fat was 28 to 30%. Still skinny everywhere but a bit of belly, back, love handles and man boobs. Did juicing for six months and walking for very slight exercise and came down to 215 at my lowest. 22 to 23% body fat.

1.5 years ago diagnosed on-set diabetes (8 on A1C). Switch to Atkins and did HIIT. 3 months later not diabetic! (5.16 on A1C) Down to 188lbs. 18 to 20% body fat.

1 year 2 months ago got golfers elbow and recouped (cortisone injection). No exercise. Still doing Atkins. Maintained bodyweight around 190. 18 to 20% body fat.

10 months ago started Intermittent Fasting with heavy weight lifting (3 days a week) and low-carb to boost burning body fat. In 2 months hit lowest weight touched 177lbs. At some point hit 14% body fat.

5 months ago reinjured elbows (both golfers and tennis) from heavy weight lifting over time. Cortisone injections and rest. On/off low carb diet. Switched to yoga for stretching and no exercise other than walking and dancing. Maintained about 190lbs and 18 to 20% body fat.

Goal: Six-pack abs by next birthday, my 50th in November! Body composition to show more muscle on limbs (2"+, currently 13" biceps flexed) and get body fat to 10 to 12%.

Cetameta · 2016-12-01T17:57:45+00:00

You don't really need 'extreme' diets or workouts to get healthier.

Eat. Mostly plants. Not too much. Enjoy meat and treats for flavor in small portions. Don't overdo added salt and sugar. Stay hydrated.

Since someone else asked, the difference between good and bad sugar is in the product: Foods that naturally include higher amounts of sugar, like apples or carrots, are better digested and don't shock your body's insulin production thanks to plant fiber -- unlike a glazed, coated in refined sugar, donut.

As for exercise, do what your body can handle and consult your physician.

Simple exercises (even walking) can provide excellent metabolic benefit: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

StratoLion · 2016-12-01T18:02:45+00:00

I'm 33 and need to lose 10kg, did Keto in the past and lost 22kg but regained half of them. I don't like the gym and have almost zero time to do anything. What can I do at home, other than riding my bike a couple of days a week?

Thanks! :-D

spgvideo · 2016-12-01T18:19:13+00:00

Is cardiovascular exercise the most important? I go to the gym, hit the elliptical for 20 minutes, so 4 lifting exercises then hiit battle tops for 10 minutes. Just trying to burn fat. 41. 6 ft. 225 lbs

BoyWhoreWithASword · 2016-12-01T18:57:12+00:00

Guys this kid has no clue what he's talking about. He claims

At 17 years old, i gained 36 lbs in 3 months, mostly muscle when i started going to gym.

If he posted this on any sub/forum that knows jack shit about bodybuilding and physiology he'd be laughed out of the room. This claim goes against basic human anatomy.

Maximum natural MUSCLE gain is 2-3 lbs per month

This kid's claiming to have put on 12 lbs of MUSCLE per month. This means without steroids, he's putting on significantly more muscle than the most juiced up, genetically gifted, world class professional bodybuilders.

36 lbs is the UPPER limit for what a natural lifter can put on in a LIFETIME. This kid is talking nonsense and anyone with bodybuilding experience knows it. What he's talking about is a biological impossibility. If what he says is true, medical science should be studying him and he should be competing to win the Olympia in 2018.

tribalbandit · 2016-12-01T19:14:01+00:00

Am doing Keto right now and impressed with the initial results. I applaud your initiative to reach out to others who find all of the conflicting information to hard to digest. It is refreshing to see a fellow MGTOW having a gesture with his fellow travelers. Kudos to you sir.

strudel- · 2016-12-01T19:17:16+00:00

26 years old

I workout 3 times/a 1h a week, plus one HIIT 20 min once a week.

I drink one small coup of coffee a day, sometimes I skip 2-3 days. Sometimes if lazy i eat junkfood (only after workout), but that happens maybe once to twice a week, otherwise I drink alot of water and try to eat as healthy as possible such as Quiona.

I do 18-24h intermittent fasting since 3 years , body of course adapted great, feel mostly not hungry until evening. however I suffer a bit from chronical depression right now, so sometimes i do binge eating.

My question is if i should cut sugar/coffee completly, even if its just a smal portion a day, or if I do underestimate it and should cut it completly out. Also, does coffee with sugar, thai nudles/bread influence my bodyfat in a drastic way and better switch to vegetables only?

Thanks :)

dazed111 · 2016-12-01T19:35:09+00:00

I have a situation that I would like help with. I will pm you the first chance I get

Noomene · 2016-12-02T10:34:08+00:00

I don't see the negativity you mentioned. Anyway, great post brother, and great offer. Thank you.

good_man_gone · 2016-12-02T15:42:12+00:00

Sry brother I skipped your post. You have my utmost respect for offering your expertise for free.

Its very much welcome.

NaughtyFred · 2016-12-02T23:25:33+00:00

ok, lets see what you got via pm

Novashadow115 · 2016-12-03T23:31:43+00:00

What exercise can I do right after waking up that will benefit me the most. I have some dumbells and a pull up bar, but thats about all the gear I have. Should I take a run in the morning for about an hour? That seems healthy

Xechorizo · 2016-12-02T02:53:08+00:00

28 years old, desk job guy teetering on skinnyfat. Not badly so, BMI comes in at barely overweight. 6'0" at 185lb. I can run well but lack locations or equipment. Upper body could use buffing. Carbs are evil but I love them.

Thanks for free advices!

Title	Offer for all MGTOWs here
Author	Fearless_Ser
Upvotes	72
Comments	127
Date	December 1, 2016 1:21 PM UTC (9 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/5fwir3/offer_for_all_mgtows_here/
Archive Link	https://theredarchive.com/r/MGTOW/offer-for-all-mgtows-here.620095 https://theredarchive.com/post/620095

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