Free workouts, PM me

Third_Gray_Monkey · 2021-05-12T13:41:47+00:00

I really appreciate your consideration brother, I'd like to start some exercise but what do you recommend?

I have a free space during mornings and I was thinking on go for a run, I haven't do exercise in almost like a year and half. So also I'd like to do some lifting. What do you think?

archlord123 · 2021-05-12T13:55:09+00:00

Dude I can't wait to get back to gym in Germany the gyms at closed for almost 2 years I hate that shit ,I would like a suggestion for 66kilograms 1,78cm hight atletic build to get more mass and a better chest shape

razer55600 · 2021-05-12T13:25:59+00:00

Thanks pal !

ashblossomcherries · 2021-05-12T15:22:20+00:00

First off thanks for doing this. I’m in my early 20s and in alright shape but nothing impressive. My goal is to be built one day like Chris evans in the 2011 avengers. I’m taking this seriously and want to go as extreme as possible. What workout and diet plan would you recommend I do to get me there?

I have nothing at home workout wise outside of a 25lbs dumbbell, but I have access to anything food wise. Thanks again, I appreciate it

Jamez4401 · 2021-05-12T18:51:38+00:00

Look at how the guys on this sub lift each other up. Thanks for helping others out bro, and you're absolutely right about working out leading to a happy life. It was either Socrates or Aristotle who said something along the lines of "it's a shame for a man to go through life without being in peak physical condition"

-Solitude-- · 2021-05-12T15:09:23+00:00

Any tips for avoiding back pain when lifting dumbells? I've been doing bicep and tricep curls with some 10 lbs at home, but my back often starts to hurt quite badly after a few minutes, particularly with the bicep curls. I keep good posture, as far as I can tell, but I still usually end up in at least a little bit of pain by the time my workout is over. I'm 19 years old, so back pain is unusual for me outside of working out.

SmartestNPC · 2021-05-12T16:32:18+00:00

Great post, you make this place even better op

Ays_500 · 2021-05-12T16:24:31+00:00

I already workout and have a trainer you wanna check my plan out? Like can there come a point where I don't need anyone and I just follow a plan for a long time? Thanks.

selfreliancedan · 2021-05-12T13:58:04+00:00

Just the fact that you threw in my idols name (Eddie Hall) here, makes me considering getting in touch. Trying to reach a somewhat similar look he had going when he was 18

flexwolf · 2021-05-12T14:28:37+00:00

I'm looking to lose a lot of weight myself. I can only go to the gym maybe once a week but I can do body weight exercises and I do have bands which I can work out with almost ever day. Please help lol

l1ght- · 2021-05-12T16:17:39+00:00

Hey man, such a nice offer for the community - a tonne of comments here already.

I’m 5’8, weigh around 53.8 kgs. New to gym.

How would you recommend about me gaining weight?

I’m working out around 3-4 days a week currently. Building up my calories but I find it difficult because I’m not yet sure what to eat.

Started having weight gain shakes this week, I plan to have around 2 a day then 3 meals hopefully this will help.

Would appreciate any insight you may have and if you have some suggestions especially with the calorie intake. 90% of the info around this topic is weight loss, not gain.

ZuruiK · 2021-05-12T16:44:58+00:00

I actually have a question for you. I've been working out for 2 years now so I know a bit but recently I've been diagnosed with an hereditary neuropathology which make my nerves weak to pressure. In that context, most usual workouts are prohibited (push ups, dips, dead lifts, arm curl, ......). I'm trying to find unorthodox workouts for biceps, triceps and chest which wouldn't be prohibited for me. If you've got any ideas it would be greatly appreciated.

ReplyIfSmallPp · 2021-05-12T16:49:17+00:00

You're doing the lord's work

InformalCriticism · 2021-05-12T16:58:29+00:00

I think this is not what you want to hear, but my fitness has fluctuated over the years, from truly top of my game to sedentary, to somewhere in between. I'm pretty much in-between at the moment. (Think passing military physical fitness tests, but wondering how close to death's door you made it to do so).

I know you don't want to hear this, but I'm looking for the bare minimum and to build on that.

I currently work out when I can. That can sometimes mean a week without, that can sometimes mean 5-6 days.

What would be a great help is knowing how much time to spend doing what, when time is a factor.

If I can only do one day, what should I do? If I can only do two days, what would that look like? Three, Four... What's too much? Or what would full speed look like if the week was open?

I'm pretty set on diet; I know what's good for me and what's not, but if you have thoughts on that, I'd definitely defer to your notes.

Thanks.

SomeDudeSomething · 2021-05-12T17:19:38+00:00

dude you're amazing thank you

ST4MK0S · 2021-05-12T17:23:03+00:00

I’ve been lifting for years so I don’t need the help but I wanna thank you for going out of your way to help our fellow brothers here. We need more people like you

botika03 · 2021-05-12T18:01:31+00:00

Hey, I've been thinking about going to the gym, but have no clue what to start with, do you have any advice for a 95 kg 185-186 cm tall guy to lose weight and build some muscle (don't really care about looks)? Also, thanks for taking your time trying to help people.

funnydeadpool · 2021-05-12T18:17:50+00:00

I would appreciate that advice so so much because working out actually makes me feel happy. Just recently started at the gym and I’m looking to loose a load ton of weight

RcmdMeABook · 2021-05-12T19:11:34+00:00

Damn near all my joints click when I try to exercise. My right shoulder clicks twice on the down portion of a pushup.

So what can you really teach me.

TheGreatIllien · 2021-05-12T19:23:36+00:00

Dude, thank you.

I was a boxer a year ago before COVID began, and during this past year I’ve gained what seems like 100lbs of just fat. I need to burn this shit off ASAP. I just got access back to a gym with basically everything. (It’s a wellness center attached to a hospital, so it really is well equipped.)

Pre-COVID I went to the gym often, trying to get ready for Golden Gloves, I also weight-lifted, primarily deadlift. Along the way I’ve messed up my right knee pretty badly, so while I could deadlift 300+ lbs, I can barely squat a pair of plates without knee pain.

I’ve never had to lose this much fat before, so I’m not sure how to go about it. Any info from anyone would be a great help! Thank you!

slver6 · 2021-05-12T19:34:45+00:00

you are awesome!!

highedutechsup · 2021-05-12T20:00:03+00:00

How do you stay motivated?

mariof135 · 2021-05-12T21:51:12+00:00

Any exercises for posture? Before quarantine, I did have a stronger body with deadlifts, situps, pull-ups, squats, t-bar rows and multiple mile runs a week etc. However, even then I still my shoulders kind of low and my thumbs pointing inwards when my hands were at my sides. I have a gym membership still and am way weaker in the covid era. Also any advice on bum knees when squatting? Box squats are fine for me, but only my left knee is messed up ever since I did a bjj class.

4Wakanda · 2021-05-12T22:06:47+00:00

Oh dude, that's awesome. I went through some stuff. Went from 69kgs at 21 to 97 kgs at 23.

I've already cleaned up my diet (mostly)

I used to run, don't feel like I can anymore. Internet people tell me weightlifting is the way to go. Problem is, my muscle has basically atrophied. I can barely pick up the 8kg. For a couple months I've been trying but I don't see much improvement. Side note: my gym is at work so I can't go full out, sweating and stuff.

I feel better which is great, but I want to start seeing a change in my body.

Do I stick with the half-assed weight routine or do I walk/jog to try get my stamina back up?

Elusive__Man · 2021-05-12T22:09:53+00:00

Thanks a ton for doing this.

May the force be with you.

MeanMathematician505 · 2021-05-12T22:21:47+00:00

If I could buy one home exercise machine, what would it be? I'm thinking about buying a rowing machine as it's supposed to burn the most calories/hr...

Would really like an alternative to running for those days where the weather is just too bad to enjoy going outside. Also I frequently get injuries from overtraining on longer runs.

I tried swimming but I just don't have the patience to learn the technique nor deal with the crowds in a swimming pool.

Tumblepower1234 · 2021-05-13T01:29:56+00:00

Is it even possible to get big, lean, and strong without steroids? I've been told that you can't have it all

Stahlboden · 2021-05-13T06:32:37+00:00

That's the content I'd love to see more on this sub!

hellaclownpill · 2021-05-16T08:55:26+00:00

Lol highly shocking and offensive content. You deserve to be quarantined aye? Look at you filthy animals hurting their feelings by trying to help each other and become more manly.

silly_birb · 2021-05-12T14:42:01+00:00

Whaaaat 12 years of gym?

FDS said mgtows are all fat and ugly incels in denial!

Jokes aside i have a question.
I really have trouble training my back because i am lean, good body shape with large shoulders, but i never reached any hypertrophy even when i went to the gym 2-3 time a week for a year.

Is it particularly slow to train, is it just me, are there tips to training? I would like to have a bit more lats, i don't say i will get to have a cobra pose but at least a bit more than the lean standard body.

MrMine001 · 2021-05-12T15:27:18+00:00

Bro, I'm 21, 173 cm and about 115lbs. How should I be ripped? I don't have any access to equipments though.

CheckShoveTheRiver · 2021-05-12T16:10:19+00:00

got any tips for muscle ups? the most I've gotten in a row is 5, but I have to chain them to keep momentum. I really struggle to do them from a still hanging position.

2021-05-12T16:49:30+00:00

Hey, thanks for doing this! Wondering if you have any suggestions for my current situation. I'm currently 123lbs @ 5'4" and really quite weak, and my goal is to gain weight via muscle.

I get the impression that I don't gain muscle easily, but I'm also aware that I haven't been intensifying my workouts over time. Over quarantine (about 1 year) I've been consistently doing sit ups (~50) every other day and biceps (~10x 25lbs each arm) on the other days, just as a way to maintain some routine. Haven't seen any changes in physique, but I've been able to do more reps of both over time (started with ~10 reps for situps and 1-2 reps for biceps).

As far as diet goes, I follow a South Asian diet of two meals a day, mostly consisting of chicken and rice.

Any ideas what things I should do to start getting things right re. gaining muscle mass?

j-mac-rock · 2021-05-12T16:57:44+00:00

I have a gold gym 8.5r bench two sets of dumbbells (neoprene 10lb and metal 20lbs) and a skipping rope. I'd be interested in a program that could help me gain muscle

Griever114 · 2021-05-12T17:36:07+00:00

I'll PM you shortly. What info do you need?

XDhellohi1 · 2021-05-12T17:40:46+00:00

Awesome, really appreciate you reaching out like this and helping everyone out! I've sent you a PM as well. Thanks again for doing this!

The_Meep_Lord · 2021-05-12T19:12:36+00:00

How does one learn to do a pull-up at home when one cannot even do one pull-up?

For a friend, He doesn’t go to the gym like me and he only has dumbbells.

simpson227 · 2021-05-12T22:17:49+00:00

Sent a pm. Thanks

Cultistofthewheel · 2021-05-12T22:37:38+00:00

Hey thanks for the offer dude, you’re awesome!

I’m looking for something I can do 3-4 days a week that hits most groups. If I can get it done in 45-1hr that’d be ideal.

I have adjustable dumbbells up to 45lbs and a 35lb kettlebell (might be 32).

Thanks again!

GenericBurner021 · 2021-05-12T23:20:02+00:00

22 M. Have some dumbells up to 25 lbs at home, a bench, and a pullup bar. Haven't been lifting for more than 3 months and don't know where to start.

Twitch_xIndicaxHigh_ · 2021-05-13T04:49:14+00:00

How do I earn a 4 pack with a rapid metabolism? I want to start working out at home.

I'm 5'11 & 119LBs @ 21 years old. Very slim body type. Could you build me a plan? I don't have any equipment sadly.

My goal is to obtain a ottermod body type.

Wisdom_of_a_Khan · 2021-05-13T04:58:45+00:00

Not to add to your already flooded inbox friend, but I just wanted to say I really admire you coming here and working with everyone for free.

I started my journey to get in shape right when covid started, my other hobbies dried up with the virus so I needed something to burn time other than video games. I did all my own research and while i'm sure it's not perfectly optimized yet, I'm happy with the results and am to the point where I legitimately enjoy working out. It has been the best thing i've ever done, and can't recommend it enough. Even with all of the stress of the last year and a half, i'm doing better than ever because my body is in much better physical shape.

Seriously, Good on you dude for helping out the community, Good luck to you and good luck to everyone you're helping get in shape. I promise you all, it's so very worth it.

The-Wizard-of-Oz- · 2021-05-13T08:53:32+00:00

Wow thanks.

I have a question about muscle mass. Hope you can give,e some advice:

Is it true that you lose muscle mass rapidly if you don't maintain the same excerice routine when you built up the muscle?

As in, to be strong and muscular, do you have to maintain the same commitment to bodybuilding all your life just to maintain your muscle mass?

uhhh2iguess · 2021-05-13T10:37:09+00:00

Here

Marque01 · 2021-05-13T18:58:01+00:00

First off, thank you. I wasn't even going to consider getting off my ass, but you've convinced me

Second, please use the same title each week on your thread :)

47 and out of shape. Non smoker but I have a desk job. Lots of sitting

I have a treadmill at home with some clothing hanging off of it :) I'll be watching for your threads

Prior_Ad_1927 · 2021-05-13T20:50:10+00:00

Hey do you have any dumbbell home workout plans that focus on building bigger arms

wsbmoonexpress · 2021-05-14T18:03:28+00:00

Here's a specific question to you. I'm a pistol shooter (here's the stance: https://www2.pictures.zimbio.com/gi/Olympics+Day+7+Shooting+UnFzdEJUHIPx.jpg). What exercises should I do to have extra steady hand?

Title	Free workouts, PM me
Author	FanofLemmy
Upvotes	305
Comments	168
Date	May 12, 2021 1:00 PM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/nao364/free_workouts_pm_me/
Archive Link	https://theredarchive.com/r/MGTOW/free-workouts-pm-me.757499 https://theredarchive.com/post/757499

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