Hey you all , am here after 3 months. This group was a massive help to get out of this hell. Rooting for all of my mate going through difficult moments.

Just remember things get better if you work for it. I got a simple routine to start with. Gym, diet and work. After that time with families etc. The thoughts are still there but it no longer has the same impact.

Mentally , am better than before. A question lots of you will ask I guess, if my ex tried to reach me???

Guess what, yes , was crying etc but i wished her good luck and boooooooommmmmm , Blocked !!!!!!!!

Move b******, get out the way... 🤣