Egregious LVM behavior? 2 days max.

A dumb text messages? 30 minutes max.

A breakup? 2 weeks max.

Set a fucking timer if you have to. You don't have any time to waste on things that don't serve you. Be so solid internally that nothing out of your control phases you. If you let your emotions get out of hand or linger for longer than necessary, it can impede the leveling up process.

There's no more fucking time to be spending 5 months traumatized by some LVM who was not even worth 5 minutes of your time in the first place.

Your time is precious, and it is a FINITE resource. Allow yourself to feel, but sure you give yourself a nudge to keep it moving. Remember, you are on to bigger and better things, always. It's up to you to keep yourself on track, no one else is going to do it for you.

If you have ascended this process and are 100% unbothered all the time, I applaud you.