The worst beta habit I have been working on was my tendency to say "I'm sorry" at the drop of a hat. I would preface anything I said that might offend with it. "I'm sorry, but I disagree." I wasn't sorry, but I would say it. My wife complains that she doesn't feel well, "I'm sorry." Not really. Her complaint is nothing more than a minor discomfort.
Often times, I will say something in a perfectly happy mood and my wife will twist it around to mean something bad so that she can take offense. I used the wrong tone, the wrong word, made some kind of insanely obscure insinuation that is, in reality, to complex for me to even follow. Before I knew this was an accusation spun out by the rationalization hamster in the form of a shit test, I would respond with, "I'm sorry." I wasn't. I did nothing wrong. Why should I be sorry for an intention I never had?
I have eliminated "I'm sorry" from my vocabulary. I catch myself about to vomit those words, but then ask myself, "am I really sorry? Should I be? Did I do anything wrong?" Almost every time, the answer is no, and I choke the words back down like an indigestion fueled dishonest burp.
The hard part is that I now get shit tests aimed to revive that old behavior. At its worst, she will look at me and with a pissy tone, say, "Don't you have something to say? Are you going to say you're sorry?"
I have been replying with, "No." The first time I refused to apologize like a child being forced to make up, I explained, "I have done nothing wrong, and I want you to know that when I apologize, I mean it. I am not going to cheapen it by apologizing when I have done nothing wrong." This triggers a meltdown that, so far, I have averted by changing the subject. Since then, I keep it short and simply say, "no," don't respond, leave the room, or change the subject.
What are some other ways to deal with a shit test where I am expected to apologize? Since this was such a drastic change in my behavior, I expect they will continue coming for a while until I can firmly establish and prove that I will not be forced to apologize.
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