My husband and I almost never argue. Yesterday we had a surprising conflict over cooking (I’m sure it’s more than the cooking). I could use advice on how to balance serving his needs without mothering him.

The situation:

He wants to lose 20 lbs and has asked me to help by cooking healthy meals. He also asked me to be “in charge” of whether he can have a soda and other unhealthy food. I’ve been counting his calories for him as well, and working on reducing our grocery budget in preparation for some budget tightening in our near future.

Every night when I set dinner at the table, he gives a sigh of resignation and makes a mild complaint about healthy food. I know it’s not directed at me, but where before I used to feel proud and happy to serve my family dinner, I now feel guilty and apprehensive when setting his plate in front of him.

Yesterday he asked what was for dinner, and I said I was going to use leftovers to make something healthy. He said in frustration “I just want some fried chicken,” and I replied that we could have it after he hit his next weight loss milestone (again, he asked me to stay firm on healthy stuff). He asked a few more times, and I started to feel like a mom whose child was begging for McDonalds.

He’s asked me in the past to be more direct and speak up sooner when something bothers me (I prefer to reflect for a while to sort my feelings). So I tried it, and it did not go well.

I said “I’m not sure I like being in charge of your health. When you ask my permission for unhealthy food and I have to say no, it makes me feel like your mom and I don’t like that.”

He was clearly upset by that, and spent the next hour or so not speaking to me. It’s really tough for me to deal with the silent treatment due to some childhood stuff, so it ended up turning into a whole thing. I’ll provide details on that if people want. In the end, he expressed that he felt disrespected when I said that to him. I expressed that I feel disrespected when he complains about the dinners I’m serving.

We talked more about it, and it ended well. At no point did the argument escalate, but we were both clearly upset. I think he’s satisfied with how it ended and is back to normal, but I still feel so ungrounded and not sure how to navigate the situation. I want to feel at peace in my role again, but right now I feel shaken and unsure. How do I get back to feeling gratitude in serving him again, instead of resentment for being asked to play the mother role in regards to his health?