How to raise SMV?

hms11 · 2023-06-01T18:14:40+00:00

Most people aren't as ugly as they think they are and being fat (outside of some VERY rare circumstances) is a choice. Start eating right, start exercising and that solves half your problems. Very few people are truly ugly, they just need to work on their look more and in all honesty, almost everyone is someone's cup of tea.

Hit the gym, eat well, follow some makeup and fashion insta channels and bob's your uncle.

Mother-Assignment-77 · 2023-06-01T18:54:01+00:00

Try working on your mental health. Poor mental health can show up physically and negatively impact your looks. No amount of makeup can hide depression. And men are very attuned to how happy or unhappy women are. Exercise is very helpful in improving mental health. So as you start working on losing the weight you kill 2 birds with 1 stone.

fikuhasdigu · 2023-06-01T18:39:07+00:00

There are all sorts of videos and blogs about "looksmaxxing" if you Google it.

blushingoleander · 2023-06-01T18:12:07+00:00

All your posts are about how there is something wrong with you. Is there anything about yourself that you like?

Key-Consideration190 · 2023-06-01T19:26:01+00:00

To lose weight, calorie deficit and find some form of exercise that you ACTUALLY enjoy. For me it’s yoga and walking. I don’t know what’s making you ugly so I can’t comment on that. But it’s hard to be ugly with well groomed hair & eyebrows and clean skin. Look deeply within and spend some time in the mirror. Commit to yourself & the life you want

ivysaurah · 2023-06-02T10:36:01+00:00

You can maintain a healthy weight easily with discipline. I lost 70 lbs age 18 and have kept it off ever since (now 25). Eat at home. Stop buying snacks/easily accessible food. Cook everything you possibly can. Eat fruit and veggies with every meal. It gets easier with time. Exercise 4-5 times a week. I do Youtube workout videos in my living room so there’s no excuse not to.
Stop obsessing over your appearance. I used to care about skincare regiments and whatnot and ironically simplifying the routine made my skin and face look better than all of the retinol and long expensive treatments. Now I wash my face twice a day with a sensitive skin face wash, in the mornings I just use a simple moisturizer and sunscreen, and at night I tone with witch hazel after cleansing, use an anti aging serum (nothing fancy) and slug with Vaseline every other day.
Shower often. I shower morning and night and moisturize after. Being and feeling clean boosts your self esteem. Wash your hair whenever it gets greasy instead of falling into this don’t wash your hair culture we have going right now. Having greasy hair isn’t worth slightly fuller hair 2 days out of the week. It’ll be fine, just do a hair mask sometimes.
Stop making excuses for yourself. You’re only ever going to be this young once, therefore you have to start figuring this is the best you’re likely to look. Make peace with it. Everyone feels ugly if they let themselves. Replace intrusive negative thoughts with those thoughts and it’ll stop feeling silly eventually. You can trick yourself into believing it.
Respect yourself. Don’t leave the house dressed in a way that makes you feel ugly. Have some hobbies. Feed your body healthy food. Drink water. Wallowing in self pity only hurts yourself.

These are some of the things that changed my entire life when I got out of high school. It’s possible to turn things around. Hang in there.

pythag333 · 2023-06-02T03:20:12+00:00

"3/4 out of ten"

You've got a sense of humor. That's a good start.

Anyone who is healthy is attractive. Processed food (meaning anything that was not in the store when your great grandmother was a child) is toxic. Processed (white) sugar is more addictive than heroin. Avoid anything that has "corn syrup" on its label. Break the addiction and you won't desire it. Diet is habit. Form good habits and it becomes effortless. Eat plants. Exercise every day.

Flat_Shower · 2023-06-01T18:56:43+00:00

It sounds like your highest return-on-investment progress would be on mental health. Next highest; nutrition. Next highest; self care.

diaryofalostgirl · 2023-06-01T21:17:33+00:00

"Fat and ugly" are awfully subjective, and a lot of "ugly" happens on the inside, not just the outside. I find Lizzo to be beautiful, for example, because she may be fat but she takes clear joy in herself and her body and she knows how to groom herself. She hasn't given up on herself.

Vintage grooming videos on YouTube are great inspiration, I find, and they contain basic, tried-and-true ideas about tackling self-care.

As to weight, you'll find that moderation in diet is key. I keep my weight in check by minding my portion sizes while not limiting what I eat -- it's not which foods, it's how much. Of course I say that as someone who's lost her taste for most desserts, but I do enjoy soda and juice more than most people say I should.

When I can, I move in a way that makes me happy. Usually this is walking, but dance is also great. Shaking your groove thing to a playlist you like might well shake off a few pounds. There may also be fitness routines available online for people who are just getting started.

You don't need to go from 0-60 on any of this. It's a journey, and I admire you for deciding that you need to undertake it. You might even find along the way that it becomes more about you than about the men you can attract. Being healthier and prettier just feels good! :)

Scabondari · 2023-06-02T01:28:14+00:00

For your figure it is not complicated.

Intermittent fasting burns fat, slimes the waistline and keeps you young as well.
Booty workouts. There's 3 parts to the glute muscle. Research exercises that hit each one and do 3 sets of each twice a week

This greatly improves you hip waist ratio and you just leveled up

Dehydrated_Jellyfish · 2023-06-01T18:59:54+00:00

Girl I have a slow metabolism and I keep my weight so if you want tips, holler

dexede · 2023-06-02T01:47:55+00:00

Do keto and intermittent fasting

freedlurker · 2023-06-02T02:52:31+00:00

vegan diet

AutoModerator · 2023-06-01T18:02:16+00:00

Title: How to raise SMV?

Full text: I hate being fat and ugly. I am like at 3/4 out of ten. How do I get to a level where I can start attracting men I want?

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Title	How to raise SMV?
Author	brushshstrokes
Upvotes	5
Comments	26
Date	June 1, 2023 6:02 PM UTC (3 years ago)
Subreddit	Posted in /r/RedPillWomen
Original Link	https://old.reddit.com/r/RedPillWomen/comments/13xon0h/how_to_raise_smv/
Archive Link	https://theredarchive.com/r/RedPillWomen/how-to-raise-smv.1220974 https://theredarchive.com/post/1220974

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