SMV when you are not thin

NotaNPC · 2018-11-19T21:58:47+00:00

If you have a boyfriend you love and both of you are really happy with your appearance and you never feel insecure then to improve SMV you can learn how to apply make up better, learn and understand fashion and find your own fashion look and make sure you always eat a balanced meal for energy. Always have good hygiene, make sure your nails are done and look great whenever you leave the house or just laying around.

You should be focusing on RMV as well

DontThinkChewSoap · 2018-11-20T00:14:33+00:00

You can’t out-exercise a poor diet. You also said you don’t try your hardest when you exercise.

Follow an online plan or hire a personal trainer to come up with a routine for you to follow. You don’t have to keep them forever, but let them show you how to properly lift heavier weights and standard exercises like deadlift, bench press, leg press, etc. Heavier weight, less reps, slower reps. This will not make you look like a bodybuilder, ask a bodybuilder what kind of extreme measures it takes to be one.

This takes practice and discipline. Calculate your TDEE and come up with a calorie limit that puts you in a caloric deficit relative to the amount of calories that keep you at your current weight. You lose weight with a caloric deficit and you gain weight with a caloric surplus. This is physics.

If you are serious about wanting to lose weight, you can. Stop coming up with excuses or looking for the right motivation. Just come up with a plan and do it, and especially on the days you don’t want to. That’s when you grow the most.

questionablejuno · 2018-11-19T22:08:16+00:00

Hey! Are you on prednisone? This might not work 100% for you but I’ve found with my dose of steroids and immunosuppressants that a mix of weight lifting, intermittent fasting, cutting down on sodium in my diet, and a diet of just vegetables and meat (not necessarily Keto but I might make the transition just to try it out) has been SUPER helpful. With sodium, to a reasonable degree, not below what you should have because sodium is still important but be aware of how much is in processed foods.

My boyfriend juices and while he’s not on prednisone or has any serious illnesses, he has seen amazing results from that as well. I might try that too if my doctors give me the go ahead.

I have health issues that has caused me to never in my life felt really strong and healthy until very recently. You know what changed that? My mindset. Do it because you want to be better looking and you’ll probably fail if you’re anything like me. Do it because you’re in the habit and you don’t give yourself the option of not doing it, and you’ll succeed. Be sure to count your reps and have a preplanned routine when you get there. 3 sets of ten reps at a weight that you really struggle is a great start. I promise you that if you do this you will not only look better but you’ll feel better, physically and emotionally. You’re giving yourself the opportunity to succeed at something most people don’t. It’s something you can be proud of and it’s really addictive and empowering!

Good luck!!

stripethrowaway · 2018-11-19T21:08:07+00:00

I used to make excuses like this too— I blamed hormones, food allergies, food sensitivities, my ex, you name it I blamed it.

Then I faced the threat of a real problem if I didn’t start changing my ways.

It’s amazing how fast the weight comes off when you stop making excuses, find a reliable way to hold yourself accountable, and make it a priority.

Change your Instagram feed to fitness based women with your medical condition - they’re out there. Participate in meal prep Sunday. Find a program that keeps you interested, or join a group program that motivates you. Change your environment to be supportive of your fitness goals and you too might just surprise yourself.

King_Booga · 2018-11-19T18:30:32+00:00

"I go to the gym 4-5 times a week.....Honestly I do not train as hard as I can and if I increase the intensity of my workout maybe I reach BMI 24 but aiming for BMI 20 is a distant dream because I was never BMI 20 in my life"

And you'll never have a BMI of 20 with that mentality. 4-5 times a week in the gym doesn't mean shit if you're not completely devoted to making serious changes to your body by training hard. People with athletic bodies do have to WORK HARD to attain that figure. BMI isn't always an accurate representation of a very fit, healthy individual either....

Look up videos on YouTube on working out and make the change. Look up Law of Attraction

No more excuses or BS

numbed-babe · 2018-11-19T20:53:08+00:00

I do have to wonder...if you believe your boyfriend is truly attracted to your body now, why do you need reinforcement from the internet strangers here? This is the last place on the internet you will get any sympathy for not being thin and they may even try to convince you even more that your boyfriend couldn't possibly really find you attractive because you are not thin enough (or if he does he is clearly a low value beta male...read the sidebar for some doses of that too). RPW is seriously the wrong tree to bark up about this issue. You will find no sympathy. I do buy that you have a boyfriend who thinks you are hot because I know there are quite a few guys out there like that, but this post in this community makes me think that inside you question whether or not you are attractive enough, you don't believe your boyfriend is telling you the truth, and are trying to get people here to affirm your self esteem. I just say this because there were ways to phrase this question that didn't devote so much text to trying to explain your weight...RPW has no mercy to offer for anyone who is not thin regardless of why they might be that way.

HB3234 · 2018-11-19T20:40:57+00:00

Are there any special diets tailored to help folks with your condition? For example, my partner managed his low T with lifting and a diet rich in iron and a handful of other vitamins, and I know a girlfriend with PCOS has a diet that also helps her manage her hormones a bit. If you haven't already, consider chatting about this with your endocrinologist.

Ramp up your exercise. Even if you're not losing weight, exercise keeps your skin clear and radiant, keeps you toned, and gives you energy to be a fun and happy person.

Other than that, make sure your teeth are straight and white. At home braces kits are getting cheaper and cheaper; I got my teeth straightened for $1800 and it was the best money I spent!

Also, don't forget, SMV attracts them but RMV keeps them around and happy. Have a generous and kind spirit, be curious, be engaged, be sympathetic, admire him, rely on him, and make him feel like your king.

michelladaplease · 2018-11-21T19:09:55+00:00

I’m pretty sure a friend of mine has that exact disorder. I’ve known her for life and she has always struggled with weight. Her entire career centers around fitness, and she is just not ever going to be small. But she is also beautiful and has always done herself up like anyone else would. In short, if you know you cannot change your weight, just don’t worry about it. You are working out as much as can be expected of the average person, and this is just how your body is. There is a lot you can do beyond this. As long as your clothes fit and look good, who cares? It may not be as easy for you as for some, but you still have a lot to work with. You are already focused on fitness which is more than many thin women bother with. I wouldn’t get down about what you can’t change. There are a lot of women who completely change their looks with hair and makeup. Body is one element you’re eliminating from a bigger set of details.

midori_xo · 2018-11-20T08:20:57+00:00

OMAD

sonder_one · 2018-11-19T20:09:58+00:00

Stop blaming hormones.
Stop using "curvy" as a euphemism for fat.
Stop soliciting women's approval (this thread's entire purpose). It doesn't help you, and it won't change your dating life.
Healthy diet is more important than the other things.

saloniko · 2018-11-19T21:01:14+00:00

Have you tried the ketogenic diet? It's supposed to help weight issues connected to hormone imbalances (particularly belly fat).

hejjeghartabtmiglidt · 2018-11-20T08:29:57+00:00

Dress nice, have a pleasant personality and good hygiene.

Weight seems to be a big one though, not going to lie. Men seem to care a lot about weight. As someone with pcos who lost over 70 lbs recently through diet - you can do it. Yes Its harder but do-able. And so worth it.

throwaway201492018 · 2018-11-19T18:12:24+00:00

Why is it every Fat chick says she has some hormone issue?

Sorry but its true, literally all do. BMI 27 isnt bad, why dont you just own it as bigger woman can be super sexy! Dont do anything rash, just need a man that loves you for you!

Trust me Your probably a lot hotter than you think.

merel-- · 2018-11-19T18:30:54+00:00

BMI of 27 is not fat tho... Slightly overweight maybe but not fat. Don't worry too much about it.

Title	SMV when you are not thin
Author	numbed-babe
Upvotes	8
Comments	50
Date	November 19, 2018 5:56 PM UTC (7 years ago)
Subreddit	Posted in /r/RedPillWomen
Original Link	https://old.reddit.com/r/RedPillWomen/comments/9yj44l/smv_when_you_are_not_thin/
Archive Link	https://theredarchive.com/r/RedPillWomen/smv-when-you-are-not-thin.67859 https://theredarchive.com/post/67859

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