After a lengthy back and fowarth between a combination of RedPill trolls who just wrap my issue up in a simple "lol u a fat fuck" and actual real help it was getting out of hand. So I suppose this could be my 10th Red Pill article.

I just attempted to do a pullup. I'm able to get half way and my biceps felt like they were on fire. I tried going wider and narrower and tried wearing gloves to encourage a wider grip which just hurt my forarms.

From what I can tell my back muscles seem to be shifting a lot of the weight to my biceps. I don't know if it's because some core muscle group isn't efficiently shifting the energy to the proper muscles or distributing it properly to my stronger muscles. My shoulders and biceps hurt a LOT after trying.

I always figured that my 250 pound build that is 6'4 tall was my issue but apparently I'm just a fat fuck. I would disagree as I can bicep curl 50 to 55 pounds, I can generally bench 240 five times before maxing out. And can deadlift 600 pounds 8 times. I can also deadlift 800 pounds twice before I probably shit my pants.

So my attitude and RP trolls aside I do feel my workouts are incomplete and would like to round out my strengths to earn to the coveted "sup bro do you even lift?" award.

And before you say it, I do work my back and shoulders out. I do lat pull downs. Also oddly enough I can do handstands.