Here’s how to maximise your looks to ensure you are always portraying the best version of yourself.

Lift. 5x5 strong-lifts to get a good foundation. These include Bench Press, Deadlift, Squat, Over Head Press, Weighted Dips, Weighted Pull Ups and Bent Over Row. Pick 3 a session and then do some hypertrophy work to ensure maximum results.

Eat a balanced diet, typically 0.7g - 1.0g of protein per pound of lean mass and then 50-60g of fat. The rest of your calories will be made up of carbs. If you’re cutting, eat 500 calories less than your maintenance and if you’re bulking eat 250 above your maintenance. Keep track of your weight and adjust calories accordingly to your BMR (plenty of calculators online) every fortnight.

6 week haircut intervals with a good barber that keeps up to date with current trends and knows how to do a decent job. It’s incredible what a clean haircut can do for a man. I keep it short on the sides with a “skin fade” and have a manageable length on top. I use a putty (yes puTTy, not pussy) for a natural matte finish.

Stubble. A masculine and attractive asset at your disposal. They call it “make-up for men”. Use it. I use a number 5 on mine and shave the neck and around the back of the jaw for a sharp finish.

Manscape, eyebrows, body hair, pubes, whatever. Keep it decent or shave it all. You will appear more defined and muscular.

Get enough sleep. Not only is this where you get bigger, you will feel better and healthier and you will have a natural glow. 7-8 hours is the perfect time frame.

The power of tinted moisturiser for a Caucasian male is second to none. Healthy skin and a slight added tan for a healthy look always works well. Especially with a nice white shirt.

Clean your teeth. If they are already screwed I would highly recommend investing in some work to be done because a smile is very important in attracting women.

A simple wardrobe goes along way. 5 base t-shirts in black, grey, white and then two more adventurous colours like burgundy and olive green. Again the same with jumpers and jackets, something neutral and fitted. A few nice fitted white shirts and light blue shirts enhances a mans complexion and physique nicely, partnered with navy chinos and a brown belt. You get the idea. A few pairs of fitted jeans and 2 sets of decent dress shoes and 1 pair of trainers and you’re pretty much sorted.

Smell nice. Invest in some decent aftershave that you can actually smell and use only 2 sprays on each collar bone.

Accessories like a watch and bracelets etc can also be a good fit if you like them.

Finally, use your strengths to your advantage. Got a cutting jawline? Extenuate it with your stubble. Got big arms? Wear short sleeve fitted t-shirts. You catch my drift.

No new information has been said here. Just a reminder on how to looks max. Feel free to post more in the comments.