Every time I try to ignore her and avoid the argument I get sucked into the emotion. I cant last long enough to get dressed and get to the car.

Just tonight I interrupted her yelled and called her a bitch. She then makes the whole argument about how she doesnt deserve to be called names and wants the respect to not be interrupted. She said she is going to leave me someday for doing that to her. So I said why wait just leave pussy sooner than later.

How do I avoid breaking frame and stfu long enough to get away from her?