This is asking help from the people that actually experience changed in bettering themselves and then better there relationship after applying MRP principles. If you had to condense down the most important things down into a practical guide on how to make yourself better what would it be. I read a lot and take some action. The real change I have made was in my body. And the reason I read a little and did a lot. Meaning in 2 years Ive missed 4 days at the gym. Diet is on point. Supplements. fuck supplements used them when I can. What I am asking is since that work so well I know I need to do more and stop reading shit and looking for the next best thing. To this day the best post I have seen that condenses down everything is Rian Stone "unfuck Yourself" post at 21. So my question if tomorrow you had a only couple of posts or book or whatever to get the essentials down what would they be.