What is your TRP routine

WeakExample · 2018-11-10T13:19:26+00:00

Some habits I built during last years:

Gym 4x a week

DuoLingo Spanish/Japanese daily (almost 500day streak rn)

Reading at least 25 pages of a non-fiction book

Have a daily hygiene routine (among other things cold shower daily, drinking 2.5L water a day, grooming)

norcalguy510 · 2018-11-10T15:41:14+00:00

Damn i see all these comments, a bunch of men bettering themselves in many ways. Its badass, and reddit admins cant see the positivity this sub brings..

P.s now i wonder how many of you redpilled fuckers i see at my local gym on the daily :p

TheBrokenRuler · 2018-11-10T12:30:21+00:00

Wake up

Water

Meditation (20 mins)

Gym- give or take 1 hour

Work

Home

Study (personal interests as well as additional classes for my career)

Meditate again

Bed

Occasionally sprinkle in dates and shit

BusterVadge · 2018-11-10T14:09:38+00:00

My secret is tracking my time. And limiting my fuck around time.

Other than that gym, meditation, reading, playing volleyball and basketball with my bros. (time with other masculine men is VERY important)

Eclipsespirit · 2018-11-10T17:09:11+00:00

Gym 5 times/week
Reading Philosophy (mainly stoicism)
Started noting down calories and following a high protein diet. Very cautious about what I eat since TRP
Realizing the importance of sleep and the impact it has lately been making in my life
Building confidence by talking to random people wherever I go. Understanding and building rapport with people by trying out the things I read in books
Using to-do lists everyday to improve productivity levels

and the most important one for me was.... Upgrading my wardrobe. Threw out every single shit and started new. It's really true when they say you feel better when you dress better. Cheers mate.

vullnet123 · 2018-11-10T13:44:16+00:00

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me. Only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our life styles are probably comparable, I simply am not there.

OrphanedVigilante · 2018-11-10T20:25:26+00:00

Disregard Females, Acquire Currency.

ImproveCunt · 2018-11-10T14:08:25+00:00

Wake at 6. Go to work or college. Go to gym. Home between 5.30-6.30. Prepare food for next day. Read or do online courses. Sleep.

Some days I go to college instead of work. On weekends I try to be productive at least until 2pm. Then I do all my social activities, "admin stuff" and unfinished college work. If I have a spare hour on an evening I'll just research into things relevant to my career, health and such.

Once a month I'll go see a fwb for 2-3 nights. I still need to add meditation and get plates. Maybe work on a business. Shit's hard to manage.

chazthundergut · 2018-11-10T20:20:52+00:00

My routines aren't "TRP routines" per say. They are just lifestyle routines.

Every day actually begins the night before. The last thing I do before bed is make a list of things I need to do the next day. Then I set out my workout clothes so that it will be super easy to get dressed and I wont have to think about it.
Wake up at 4:30 every day. First thing I do is make my bed and say a quick prayer of gratitude.
Exercise every morning. I do my morning workout on an empty stomach (personal preference) it is the first thing I do. It doesnt have to be strength training every day, but a daily workout of some form or another has been a real game changer in my life. For health and discipline.
Daily meditation. I sit in a quiet place and focus on my breathing for 10 minutes.
Daily writing. I wake up early so that every morning I can accomplish my workout and my passion. Writing is my passion, but for others it might be drawing or making beats or designing videogames. The point is, every day I have one hour carved out for the pursuit of my creative purpose. It is a daily non-negotiable, like working out.
Once a week I try to go out or spend meaningful time with my friends. Even if I am super busy, I will at least call my best bud or cousin and have a chat over the phone. I've found social connection, especially with men I respect, to be very beneficial for my growth. And it helps prevent me from getting needy with chicks.
Twice a week (or once at the very minimum) I do boxing or jiu-jitsu. Again, this could be different based on my interest at the time or your personal preference. It could be soccer, rock climbing, surfing, whatever. Ideally something physical and something where you will compete or interact with other men.
Once a week I clean my car and my room. I tend to be messy and disorganized, so I needed to carve out a weekly time to take care of chores. It feels very good to live in a tidy space.

Achilles_Of_Reddit · 2018-11-10T14:12:10+00:00

Gym

Guitar

Books

I practice the guitar nearly every day for at least an hour. Sometimes on weekends when I’m just relaxing, I can spend up to five or so hours on it. But I don’t do it for routine purposes. It’s an actual hobby I enjoy. Books as well.

mickey__ · 2018-11-10T15:47:51+00:00

Basically studying for getting into stocks trading. Early waking up, early bed(till 12pm), meditating 2x10min, 1h of book, cold approaching for an hour, dieting+lifting. Add some challenges daily like three major things you gotta do every single day, busting through comfort zone etc.

addwater · 2018-11-10T17:13:09+00:00

Masturbate furiously in the dark

alpha_bravado · 2018-11-10T15:11:44+00:00

Nobody have kids?

legospartan · 2018-11-10T15:13:27+00:00

I work on a ship so half my month is taken by king Neptune, we spend around 10 days at sea a month. I work as a law enforcement officer and a mechanic on board.

If we are in port I work a 7-1300 Monday to Friday. 6- wake up 7:30 breakfast at work 1300 liberty No particular order Gym, play guitar, read, ride my motorcycle, work on my motorcycle, woodworking, make dinner

GolfinEagle · 2018-11-10T14:18:39+00:00

Gym, Krav Maga, reading, working lots of overtime and saving money, spinning plates and fucking at least one of them each week. Writing. I keep a journal and write each day.

prrraveen · 2018-11-10T15:45:01+00:00

Wake up Cook breakfast (5 scrambled eggs and 1L milk) Gym 3 time a week (lift really heavy) Buy groceries Cook lunch Work Approach 3 girls at least during the day. I work from WeWork. I know I am breaking a trp rule here. Read rational male.

I still don't have high enough smv or game to pull girls. But I am number closing each day. .

Peter_B_Long · 2018-11-10T18:36:39+00:00

Sleep is one of my priorities. With not enough sleep I can’t function at my best mentally, physically, or even emotionally. I aim to sleep between 8-9 hours every night.

Lifting weights is second. Keeps my confidence and energy up. Also just makes me feel more masculine.

Meditation is a close 3rd. I try to meditate at least 5 minutes a day but it’s usually between 10-20 minutes. Helps me keep my frame solid, helps my focus, it even makes me happier and feel more joyous about little shit.

Nutrition / supplementation. I notice a slight difference when I go strict with my diet and vitamin routine. Nothing crazy but it helps.

As long as I do all of these throughout the day, then I allow myself to indulge reasonably.

I feel if I add any more routine stuff I end up burning myself out and start dreading the repetitiveness so any other improvement or healthy actions I could take I roughly play them by ear.

ExaltedR3V3NG3 · 2018-11-10T16:53:19+00:00

In linear order most of my laboral days go as follow; has room for improvement, IMO:

Wake up, go to work, work, lunch, go to class, gym/continue assignments (depends if it's gym day or rest day), go back home, relax, dinner, sleep.

Work is 4h/day, classes are usually 2h day, gym/assigments another 2.

Most of my commutes are listening to music, reading non-fic or both. Mostly music, must admit. On relax I either play bass, games or socialize( if possible). Unless there are deadlines/exams, of course...

chompem66 · 2018-11-10T17:24:25+00:00

Wake up

Meditate

Work

Study/Read

Climb/Lift

Yoga

Bed

GucciGangBucks · 2018-11-10T17:56:26+00:00

Wake up, do what I want, go to bed.

Life is about doing what you want and being happy. If your happy the rest is all bullshit. TRP helps you achieve that happiness.

Assuming what your doing isn’t hurting others.

zn95 · 2018-11-10T19:29:45+00:00

Wake up

Grab a brush and put a little makeup

Themdubsup2somethin · 2018-11-10T22:09:27+00:00

Wake up, lift , jelq, spin plates, hold frame, take my stack of 15 supplements, eat 10 raw deer and lions caught by hand of course, bang 73 virgins who wanted me because I passed their shit test, and go monk mode at the end of the night and juice cleanse while reading

Angelrun · 2018-11-10T16:43:24+00:00

Grooming, working out, planning my days out, making sure my grades are good

DefJ456 · 2018-11-10T19:35:50+00:00

Work week:

-Wake at 630 am, followed by drinking water and taking creatine -Leave for work at 7am -Finish work at 5 (normally), go to gym (hit gym 5x a week). -Get home, make and eat dinner. Do whatever bullshit I want. Read trp or similar theory, socialize, play games, do stuff with my aquarium hobby. -Sleep 930-10pm.

Weekends:

-Wake 730 am -Eat breakfast -Gym -Do chores / tasks I cant do during work week -Eat dinner -Socialize / go out.

Sometimes my schedule doesnt happen due to unforseen events or work requirements, but generally how my days go.

COLIE53 · 2018-11-10T20:21:02+00:00

Fight(BJJ + Muay Thai), fuck, food, fasting, and filming.

koedeloe · 2018-11-10T20:29:03+00:00

Working out 4 days a week
Going to work
Eating healthy (meal preppin')
Netflix
Training to join the army, I want to become a pilot

Gburchell27 · 2018-11-10T21:02:42+00:00

1) squeezed lemon in 0.5l water + creatine every morning

2) 20 minutes meditation + Wim Hoff breathing every morning

3) read 10pages/day minimum; either in the morning or evening- it adds up trust me

4) gym x4/week + running x2/week

5) practice stoic philosophy every day (usually in the evening); there are great apps for that

6) cold showers

7) eat alkaline rich diet

fancypants_ · 2018-11-10T21:23:41+00:00

Wake up, Eat, Go to sleep

Ekhochambeer · 2018-11-10T22:19:57+00:00

Wake up at 6.30 everyday, cook a big breakfast and have a cold shower. Gym 3x a week Read, journal and meditate before bed.

Andgelyo · 2018-11-11T12:12:40+00:00

Just be productive everyday. Maybe only on Sundays will I not do anything and not feel too bad about it. For instance, I go to work (make money), then go to the gym(at least 3-5x a week), and try to be social (eye contact with strangers, smiling, small talk with friends at the gym).

Friday I had an interview at a possible better job. Currently I’m scouring the internet for a possible job that will give me better hours and health care benefits. This is how I’m currently spending my free time. I’m always trying to better my life somehow.

wobbleelbbow · 2018-11-10T17:37:16+00:00

Not telling or you gonna steal it and use it for yourself without my permission. You better find your own routine.

buddhismo_communismo · 2018-11-10T21:19:33+00:00

wake up 5:30
repeat positive affirmation 3x: "Today is the first day of the rest my life. I choose to spend this day training my mind to make wise choices so that I can live freely."
meditate 30 minutes
cook breakfast
take supplements
hygiene
apply skincare
consult wunderlist and begin working on tasks
wear fashionable clothes
listen to 1 new jazz album a day
leave home and say "I am enough"
cold open girls
make habit of talking to everyone
Muay Thai 4x a week
Meal prep Sunday's & Wednesdays
study sidebar
listen to Patrice O'Neal podcast while doing chores
prep for bed at 8:30
finish wunderlist for tomorrow
bed at 9:30

Title	What is your TRP routine
Author	Cruise25111
Upvotes	99
Comments	90
Date	November 10, 2018 12:15 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9vtukz/what_is_your_trp_routine/
Archive Link	https://theredarchive.com/r/askTRP/what-is-your-trp-routine.53874 https://theredarchive.com/post/53874

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