So I spent last week reading through Models by Mark Manson, and its changed the way I have been behaving in public surroundings. One or two weeks ago, going out in town with my people (not drinking), I was sat quietly not saying to much, looking down and trying not to look at anyone, and by 11 I would be calling it a night as it was so nerve wrecking to be out with all them people. But last night was different, I was engaged in the conversation with my people, I was looking around, watching and learning just the little things. What people do with their hands when socialising, how they were sitting & body language etc., I was even keeping eye contact with a lot of people which is getting easier! I am working my way up the book, slowly, but surely.