Hey all,

Just a little piece of advice on something that’s helped me massively with getting over neediness: turning all phone notifications off!

The problem with notifications, is that they train you to be reactive instead of proactive: you pick up the phone because your phone commands you to; not because you want to / make time to. In turn, this trains you to act on the whims of the people you’re talking to, including that hot chick you’ve been dying to get to your house. They take half a day to respond and BOOM, there you are within 2 seconds because your phone dictates you. This makes you look needy and devoid of shit to keep you busy (read: boring).

WhatsApp, insta, FB, snap, tinder, turn it all OFF and embrace the freedom. So what if you respond a little late. Take back control!