What are some changes you made in your physical appearance that significantly improved your game?

Extension_Donut_8693 · 2025-10-12T17:15:21+00:00

Losing weight by taking up cardio. Previously I wasn't "fat" but looking back I was definitely chubby / bloated.

I don't look super different but my belly is significantly smaller now and what is just as important is the fact that I now feel more confident / sexier with my body. I went to a swimming pool a few months ago and it was the first time in a very long time where I didn't feel a little self conscious shirtless sitting/lying down (typically less flattering if you have a belly). That was a powerful moment.

topher_atx · 2025-10-12T19:08:04+00:00

Your body fat percentage is really important. I've lost a lot of weight, and am back to my peak physique at 38. I can currently make my old high school wrestling weight. However, the weight loss didn't all come at once, it came in stages, so I can sort of see how I did in the dating market at different weights.

When I lost the first 20 pounds going from overweight to healthy weight I sort of became f*ckable again. But I remember taking some shirtless photos at this weight and I really didn't look very good. I thought that I was "back in shape" but I still kind of looked like shit.

Burning off another 20 pounds put me back in high school wrestling weight near 15% body fat. At this body fat percentage I think I stand the greatest chance with women, and suspect this is true for everybody else out there as well.

Some tall guys, or guys with high testosterone, maybe can get away with being "the big guy" and still get women. But most men can't really pull this off. The biggest game changer is getting to 15% body fat (or better). And I guess I didn't mention this, but you obviously need to be weight lighting as well. However, if you just lift weights and have a bunch of fat covering your muscles you're still going to look like shit and women aren't going to want to sleep with you.

Anyway, thank god it's that simple. Put on as much muscle as you can naturally. This probably only takes 1, 2, maybe 3 years. Then you have to burn off all that fat that's covering your muscles. If you do this, women are going to be interested, and one of them will scoop you up.

Alarmed_Box1198 · 2025-10-12T19:59:16+00:00

Not necessarily physical appearance but I think a lot of guys really underestimate just how beneficial lifting weights is for testosterone levels. Yes, since lifting weights more at home I do look a bit better but the real benefits are my inner game. Testosterone has a way of just melting away anxiety and making you behave naturally the way you would try to with "game".

norwegiandoggo · 2025-10-12T16:53:10+00:00

Whitening teeth + enameloplasty.

Enameloplasty is contouring for teeth. They shave away parts that look too pointy / yagged or uneven.

This really helped my confidence around smiling more. I super recommend enameloplasty if you want smoother corners on your teeth. It's relatively cheap, fast, painless and can make a noticable difference in the way you look when smiling if your current teeth are of different lengths or just have yagged / uneven edges.

Prestigious_Water336 · 2025-10-12T20:31:33+00:00

Making sure my hair is trimmed up good like ear , eyebrow,unibrow hair.

Finishing off my showers cold to give my skin a healthy glow.

Dressing better. I like to wear a solid color full sleeve collard shirt.

Having your hair tame.

UnitedShift5232 · 2025-10-13T00:11:26+00:00

As someone with a hairy neck and back, I started shaving the back of my neck every three days or so using a plastic neck strap designed to give a straight line. One girl that I ended up dating was amazed when I told her I cut my own hair. She said, "it looks so clean!"

MrDankky · 2025-10-13T17:11:34+00:00

It’s all in your head. Do something for you, that extra confidence will get the women.

I’m average in my opinion, I don’t go gym anymore, I’m between jobs and on the dole and recently found out I’m riddled with ADHD and I’m autistic. A real catch right?

Finding that out has given me so much confidence in myself I’m on my hottest streak of my life, Im waking up to messages from girls booking and paying for activities.. like that’s unheard of to me.. I just have given up giving a fuck about peoples opinions, I’m more outgoing and intelligent than most people so it’s not hard to carry a conversation and make someone smile and want to spend time with you. And it helps if you know what you’re doing and give them a first for them in the bedroom

thenuttyhazlenut · 2025-10-13T21:31:35+00:00

Getting larger arms

Trimming the beard down to stubble

Wearing tank tops at the gym

Getting a haircut more frequently

I noticed increased attention from all of these

ThatDarnSmell · 2025-10-12T22:32:52+00:00

Veneers, though it seems like everyone else in LA has them.

SatyaSharma210 · 2025-10-13T21:59:07+00:00

Daily clean shave Good perfume BF 22% Formal dress code Skin routine

congowarrior · 2025-10-14T16:18:47+00:00

I’m 6’3” so that helped. I put on muscle mass pretty easily. I lost some weight, Invisalign, better wardrobe, and took up standup comedy to improve my confidence. Everything worked wonderfully

Sonar4239 · 2025-10-13T22:19:17+00:00

fasting

Zaiches · 2025-10-13T21:10:30+00:00

Haircut.

PhantomMangaka · 2025-10-13T21:10:31+00:00

used to be too scared to even order food as a kid. still struggle with confidence but these helped:

• started playing pickup basketball twice a week • got better fitting clothes (sisters advice) • vietnamese coffee routine every morning gives structure

basically consistency beats perfection. took months but worth it

cappaido · 2025-10-14T04:28:09+00:00

Taking care of my eyebrows, really. Mine's weren't bushie but too thick and rectangle shaped, once i started tweezing them until they look more thined and a with a better shape they stopped being the main point of attention of my face and my eyes and lips started ocupping that place which gained more women looks.

RandomBlokeFromMars · 2025-10-15T08:22:54+00:00

lose weight, dress well

Perspective777x · 2025-10-15T14:34:30+00:00

I’ve always dressed well, and been a lifter for a long time. I pivoted to focusing on game, lost some strength (which was hard mentally) but focused on leaning out. Once I hit 9% body fat it was distinctly different how women treated me. The easiest barometer was a lot of older women would be chatty with me, smile at my direction and be super friendly. I considered that a proxy and my cold approach was definitely more consistent with my target demographic. You have to calorie count… for me it was almost strictly lean meats and vegetables and water. Also cleared up my skin. As a tip always assume any “hunger” feeling is just dehydration as that will often curb it.

divacup42069 · 2025-10-13T01:59:25+00:00

I transitioned from man to male. After my transition i foundksa thata i acould get hellllla punani tbh yk???

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Title	What are some changes you made in your physical appearance that significantly improved your game?
Author	No-Compote-2127
Upvotes	63
Comments	31
Date	October 12, 2025 4:39 PM UTC (9 months ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/1o4ttv1/what_are_some_changes_you_made_in_your_physical/
Archive Link	https://theredarchive.com/r/seduction/what-are-some-changes-you-made-in-your-physical.1563970 https://theredarchive.com/post/1563970

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